Best Fitness Tips For Good Health

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• Health Fitness Tips

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• Best Fitness Tips For Good Health

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• Be active daily for mental health Prolonged
  periods of inactivity are often the cause of
  anger, frustration, lethargy and depression. On
  the other hand, those who are active regularly
  experience a better mood, feel more energetic,
  and overall enjoy a better life. 
• Be active daily for physical health Being active
  does not necessarily mean doing a 25km run daily,
  and nor does it necessarily mean squatting double
  your bodyweight daily. Even lighter activities
  like walking, swimming, yoga, playing with kids,
  cleaning up the house, riding a bicycle, etc are
  all examples of being active. For most people,
  intense activities like weight training,
  sprinting, etc should ideally be kept to about
  3-5 times a week, and on the other days, lighter
  activity is recommended. 

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• Strength train and lift heavy Almost every month
  there seems to some study that comes out with the
  finding that strength training, and Health
  Fitness Tips including lifting heavy weights has
  multiple health benefits. Starting from weight
  management, increased energy levels, better
  glucose metabolism, etc there are many reasons
  why you must strength train. You can strength
  train by using your own bodyweight and lifting
  barbells, dumbbell, kettlebell, etc. Do
  cardio Now cardio does not necessarily mean
  doing painfully long and slow activities like
  distance jogging. It can also be done in a short
  time with intense activities like sprinting,
  circuit training, kickboxing, etc. Infact, the
  intense options seem to provide better results
  overall, in terms of cardio fitness, improving
  body composition, increasing growth hormone
  production, etc. 

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• Maintain healthy bodyweight and bodyfat
  levels The extra fat increases your chances of
  getting a heart attack, diabetes, hypertension,
  etc. Also, I would like to mention that extra
  bodyweight, even in the form of muscle is not
  necessarily healthy in the long run. Whether
  muscle or fat, the extra weight has to be carried
  around by your joints, and at a later age, that
  can really start telling on your joint health.

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• Check your BMI A good way to calculate your
  ideal bodyweight is to use the BMI calculator and
  Health Fitness Tips Now I know that a lot of
  people feel that the BMI is not an accurate way
  to measure ideal bodyweight, but in my opinion,
  unless someone has unnaturally huge muscles
  thanks to steroids, the BMI is a reasonably
  accurate calculator of one's ideal bodyweight.
  Again, it is not necessarily perfect, but is
  pretty close for most people. Maintain ideal
  flexibility and mobility levels Most people in
  their 20's have already lost a lot of flexibility
  that they had when they were 5 years old. So you
  can only imagine how much tighter they will get
  when they are in their 40's and 50's. The good
  news is that it doesn't have to be this way. You
  can improve your joint mobility and flexibility
  levels as long as you work on it. You should be
  able to touch your toes. 

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• Flexibility and mobility workouts Start your
  workouts with 10-20 minutes of joint mobility
  work, and finish your workouts with 5-10 minutes
  of stretching, and focus more on your tight
  areas. You can also do mobility and flexibility
  work on your off days to get in extra activity
  and improve faster. Eat a balanced diet Our
  body relies on a variety of nutrients to function
  properly, and no matter how much someone might
  try to convince you that a particular food group
  needs to be avoided altogether, you will find
  that eating it, even if in small amounts, is
  better. For eg without adequate carbs you will
  struggle to do intense workouts and perform well.
  Similarly a diet very high in protein can cause a
  lot of stress on your kidneys. 

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• Eat a balanced diet I would also suggest that
  you get your nutrients from a variety of sources.
  For example, don't just rely on chicken for your
  protein, eat fish, eggs, red meat, etc. Each
  source offers a different mineral and vitamin
  profile for you to take advantage of. And yes,
  don't forget to intake enough water for optimal
  health. Limit junk food Let's face it, we live
  in a society where we are surrounded by junk
  food, and trying to resist it all the time,
  including when we go out with friends and family
  is likely to drive you nuts. So once in a while
  your little indulgence will not kill you. In
  fact, many experts claim that if 80 of your
  calories are clean, then you can have some fun
  with the remaining 20. 
• Source http//bit.ly/2dkiT0k

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