How to Avoid a HangOver

1
How to Avoid a Hang Over
HowToCureAHangOverSymptoms.com
2
HowToCureAHangOverSymptoms.com
A little alcohol from beer and mixed drinks wont
hurt you but when you have too much you might
experience a Hangover.
Hangover is a collection of symptoms which you
might experience in the morning from being
intoxicated from alcohol.
3
HowToCureAHangOverSymptoms.com
Hangover Signs and Symptoms
The most common definition of hangover would be a
throbbing headache and spinning world accompanied
with a mouth like African Serengeti.

• Nausea, vomiting or stomach pain
• Headaches and muscle aches
• Dizziness or a sense of the room spinning
• Fatigue and overall muscle weakness
• Thirst
• Bad breath
• Rapid heartbeat
• Decreased ability to concentrate
• Red and bloodshot eyes
• Irritability Increased sensitivity to light and
  sound
• Shakiness and/or tremors
• Mood disturbances

4
HowToCureAHangOverSymptoms.com
Prepare before you go Drinking
1. Eating before drinking will make your stomach
full, protects the lining and will leave more
stuff for alcohol to be absorbed later.
2. Drink water or non-caffeinated and
non-carbonated drinks . This will hydrate the
body tissues and fill up your electrolytes.
3. You can take vitamins 2-3 hours before the
party so your body tissues will have proper
nourishment.
4. You can have a warm, thick and creamy
vegetable soup than food.
5
HowToCureAHangOverSymptoms.com
Prepare before you go Drinking
5. You can drink a custom remedy like fruit
vegetable shakes with nuts or eggs. You can drink
this in the morning or when you get home.
6. Leave your car to avoid accidents.
7. There are hangover medications. Avoid aspirin
and paracetamol.
6
HowToCureAHangOverSymptoms.com
Avoid Hangover during the Drinking Session
1. Scout the area. Know where the bathroom is,
the exit points and phone booth.
2. Avoid mixed drinks. It enhances the potency of
one another increasing the chance of hang over.
3. Drink slowly. The liver metabolizes at a slow
rate of 500ml/hr.
4. Drink water every now and then or every after
alcohol. This is to hydrate yourself.
7
HowToCureAHangOverSymptoms.com
Avoid Hangover during the Drinking Session
5. Do not have carbonated drinks since it can
enhance the potency of the alcohol to enter the
bloodstream.
6. You can also have a little snack while
drinking.
7. Dont stay in one place. Keep moving around to
burn out alcohol as energy.
8. Before going to bed, drink another vitamin
pill and drink water.
8
HowToCureAHangOverSymptoms.com
What to do if you already have a Hangover?
1. Drink a lot of water for hydration. And take
vitamins.
2. If you dont think youll vomit, eat
breakfast. Include eggs since it will help
breakdown alcohol in the system.
3. If you still feel sleepy, continue your sleep.
Or you can take a shower.
4. Take a short exercise and move your bowel.
9
HowToCureAHangOverSymptoms.com
The best way to avoid a hangover is to control
your intake. As with everything we do, MODERATION
is the key.
10
More tips to avoid and cure hangover??? VISIT
our Website.
HowToCureAHangOverSymptoms.com