4 natural tips to beat a hangover

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4 Natural tips to beat a HANGOVER
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1. DRINK MORE WATER
It is ideal to keep your body hydrated as it
helps dilute the effect of hard drinks. The more
the amount of water you drink the less are your
chances of getting a hangover.
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2. EAT FOOD RICH IN CARBOHYDRATES
Always fill your stomach with plenty of food rich
in carbohydrates. Have rice, breads, pizzas etc.,
as these food items have lot of fats that can
slowdown the absorption of hard drinks in your
body.
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3. SLEEP WELL
One of the major and most important thing in
everyones life is sleep. It is recommended that
7-8 hours of sleep is necessary for smooth
functioning of brain and productivity.
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4. CHEW GINGER OR SQUEEZE HALF LEMON
Chewing small pieces of ginger or squeezing a few
drops of lemon in warm water provides relief by
stabilizing bodys glucose level.
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