Avoid Hangover Headache

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How to drink alcohol without getting a hangover
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Youre lying in bed with a pounding head, a mouth
as dry as the Sahara and disgusting nausea, and
youre supposed to be at work in an hour. You
resolve to never drink again, safe in the
knowledge that you will almost certainly, in
fact, drink again. But while you might not
suddenly cancel all your nights out for fear of
the hangover, you can absolutely drink smarter
and Avoid Hangover Headache. Here are our top
tips to prevent a hangover, which might be
particularly useful at this time of year.
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Get Your Food First.

• Eating is cheating, so the old saying goes.
• Of course, youll get drunk quicker if you booze
  on an empty stomach, but youre also much more
  likely to end up with a brain-frying headache the
  next day.
• Do the sensible thing eat a good meal first,
  ideally one thats heavy on the carbs, to give
  yourself a healthy start to an otherwise
  unhealthy evening.

4
Dont just drink booze

• Alcohol causes dehydration, which in turn makes
  your hangover infinitely more unpleasant. Stay
  hydrated, ideally by drinking a sports drink or
  coconut water both contain the nutrients you
  lose when youre out on the town drinking.
  Obviously, they might not be the easiest things
  to order when youre out and about, so water is a
  perfectly effective alternative.
• Drinking a glass of water between drinks might
  sound like something your mum would nag you
  about, but it really does help you avoid a
  hangover.

5
Drink clear drinks

• This may sound like an urban myth, but studies
  have found that hangovers tend to be worse if
  youve been drinking darker fluids, compared to
  lighter ones. The likes of red wine, whiskey and
  dark rum contain more congeners, toxic chemicals,
  that contribute to some intense hangovers. Ditch
  them in favour of clear alcohol, such as gin,
  white wine or vodka the latter has almost no
  congeners at all.

6
Dont go for cheap spirits

• While this isnt great news if youre counting
  the pennies, theres a reason why cheaper spirits
  cost a lot less.
• More expensive drinks are usually distilled more
  times and contain fewer congeners effectively
  giving you a better quality drink that wont make
  you want to throw your guts up in the morning.

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Avoid the bubbles

• Bad news alcohol thats mixed with carbonated
  drinks gives especially bad hangovers. Its a
  good reason to lay off the champagne on New
  Years Eve, and it also means you should try to
  avoid any spirits mixed with Coke. The bubbles
  speed up the absorption of alcohol in your
  system, getting you drunk quicker but giving you
  searing hangovers.

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Dont Smoke

• And not just because that taste in your mouth the
  next morning will be even worse. Studies have
  shown that people smoking alongside drinking
  tends to increase the risk and severity of a
  hangover.
• Water Before Bed - but dont overdo it
• If youre still in some kind of sensible state
  when you get home, pour yourself a nice,
  refreshing glass of water. Just dont go
  overboard, because overloading on water can put
  too much stress on your body.

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And If none of that works.

• You can always go for an after party drink. Anti
  Hangover Drink helps you Avoid Hangover Headache
  and it always got your back. All you have to do
  is grab a no hangover drink after party and wake
  up refreshed in morning.
• Refmetro.co.uk/2016/12/31/how-to-drink-alcohol-wi
  thout-getting-a-hangover-6246483/

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Thank You
Refmetro.co.uk/2016/12/31/how-to-drink-alcohol-wi
thout-getting-a-hangover-6246483