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Fiber adds healthy bulk to the diet. It’s widely available in whole grains, vegetables, and fruits. However, fiber also aggravates diarrhea. Eating too much insoluble fiber in the form of grains can increase your trips to the bathroom.
Modifying the diet can have intense effects in the formation of ovarian cysts. One should have less meat and cheese products to reduce the occurrence of ovarian cysts. Make daily diet routine involving more fruits, vegetables, legumes, and whole grains in your meals.
Diet for anemia is iron rich and is nutritionally rich in vitamins and folic acid. Apart from being rich in iron it must be a balanced and nutritious. The diet should include raw fruits and vegetables, rich in iron with other essential vitamins and minerals. To get relief from the severe conditions of the various types of anemia, it is important that the patients follow the above mentioned diet chart strictly and follow the important tips as well.
For Patients with endometriosis, high fiber diet is good one. Fresh fruits and vegetables, whole grains and nuts are good to control the symptoms to some extent. Saturated fats should be taken in a limited amount. Omega 3 fatty acids are good option. Here we are giving you some suggestions that will help you to make your daily schedule of breakfast, lunch and dinner.
Vegetables growing on twines like bottle gourds, zucchini, round gourds, sweet ash gourd are excellent home remedies for psoriasis. Aloe Vera juice is equally good in reducing the symptoms of inflamed skin in psoriasis. Aloe Vera gel will immediately reduce the itching and irritation. When consumed, aloe Vera can help in detoxifying the digestive system. Accumulation of toxins affects the skin’s health and lead to the development of conditions like psoriasis. The antioxidants found in aloe Vera eliminate these toxins and cleanse the body.
Diet plan for patients with Acidity problem. Dietary changes can be generally helpful for people with Acidity and Heartburn. One should have pineapple and papaya in their diet because these fruits contain proteases which are digestive enzymes.
Edema is a medical condition in which puffiness and swelling occurs in many areas of the body, as in legs, arms, feet, hands, lungs, heart, or stomach area. The dietary plan can be very important in the cure and prevention of edema, therefore it is important to make dietary changes to reduce edema-related swelling
To get rid of Leucorrhoea there is a need to change some things in your diet. A balanced diet including high-fiber foods, essential nutrients, proteins, carbohydrates, as well as healthy fats will help you to get rid of wet and itchy feeling of Leucorrhoea.
Risk of heart disease, heart attack, and stroke can be lowered by maintaining healthy weight and adopting a heart-healthy diet plan. The diet chart for heart patients should include food that is good for the heart, as well as rich in nutrition, but must be appetizing food. A healthy diet can be helpful in reducing your risk of developing coronary heart disease. The patient is advised to follow the Diet provided below strictly with care and dedication. This will help to maintain your heart healthy and provides relief from the complication and its related symptoms.
A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever. The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother. Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy.
Bell's palsy is a disorder, which mostly happens due to temporary weakness of the facial muscles. This disorder develops suddenly and affects one side of the face. In this disease complete paralysis or numbness is experienced in the facial region. The cranial nerve that controls the functioning of facial muscles on the face shows incapability to send to brain and receive signals from it. Patients suffering from this disorder show helplessness towards controlling movement of their facial muscles. This has been a very common type of facial paralysis and neurologic disorder involving the cranial nerve all throughout the globe.
Diet for Gout may help to drop the level of uric acid in the blood. Gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slows down the progression of joint damage. Here is a diet for gout, food consumed should be low in fat, particularly saturated fat.
A person with infertility problem must follow a diet that especially supports the body in making healthy reproductive fluids. Foods that are packed with dense nutrients that are essential for hormonal production and functions. A diet must support foetal development, sperm health, egg health, blood purification and much more. Here, we are giving you a list of food items- which can be taken or others which can be avoided. The list will help your body to balance the fertility issues and will help in the building up of healthy reproductive system
This diet, if strictly followed can work wonders for scleroderma patients . It is a balanced diet that is enough to fuel the human body for proper functioning.
Heartburn is a burning sensation in the central chest or the upper chest abdomen. It is also called as acid indigestion. To prevent or reduce acid reflux, start an acid reflux diet to overcome the problem without medications. The patient is advised to follow the Diet provided in this video strictly with care and dedication. This will help to maintain your digestion healthy and provides relief from heartburn.
Renal calculi or Kidney stones are usually formed by the crystallization of the waste products that are the remnants of the food we eat. So, basically, what food we eat is directly related to the risk involved in the development of kidney stone and also the type of renal stone which is most likely to develop.
Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet. People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.
Your knees will feel better if you keep your waistline trim. When you drop those extra pounds, you'll put less stress on your joints. A good way to lower your calorie count: Take smaller portions, avoid sugary foods and drinks, and eat mostly plant-based foods. The patient is advised to follow the Diet provided in this video strictly with care and dedication and you may get relief from osteoarthritis.
For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let's have a look. Read more :https://goo.gl/risNV3
Migraine is very painful. And it is very common in individuals these days. Due to heavy work pressure and over loaded schedule, migraine is gaining popularity these days. It causes an increase in the throbbing or pain in one part of the head. The head is so intense that the individual feels a pulsing sensation in him. Medical science has termed it as the neurological disorder. The patient is advised to follow the Diet chart given in this video strictly with care and dedication and you may get relief from migraine problem.
During digestion, stomach secrets an acid, hydrochloric acid, which is required for the breakdown of food and excessive secretion of hydrochloric acid causes acidity. The symptoms of acidity are dyspepsia, heartburn, gastric inflammation and ulcers in the stomach. This diet chart for acidity problem is for your good health and well-being is being provided by Planet Ayurveda.
Exercise helps you maintain a healthy weight, which plays a vital role in liver function. It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer.
Soak some almonds (5-6), figs (5-6) and raisins (1/5th of a cup) in water overnight. Eat these next day on early morning. Divide this, in two parts and eat twice daily. One at the early morning, one at the evening time.
As per reports published in various newspapers Vitamin D reduces risk of uterine fibroids. Vitamin D is not just good for healthy bones but is effective in preventing uterine fibroids. Women who have sufficient amounts of vitamin D made by the skin naturally by spending more than 30 minutes out in the sun each day are 32% less likely to develop fibroids than women with insufficient vitamin D. Watch the complete videos to know more.
Drinking more than the lower risk guidelines regularly and over a long period of time can increase your risk of developing heart disease. This is because, drinking at this level can Increase the risk of high blood pressure. Drinking excessive amount of alcohol causes raised blood pressure which is one of the most important risk factors for having a heart attack or a stroke.
Heart palpitation is defined as an abnormality or irregularity or disturbance in the regular heartbeat, where the heart rate is either too slow or fast. Here in this video, we are going to discuss top 7 common home remedies for heart palpitation.
Kidney’s health is directly related to the overall quality of a person’s life. In order to protect the kidneys and improve kidney functions naturally, it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine. You can improve kidney function notably and consequently, improve the quality of life.
Many people who are watching this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars and GMOs. However, many people do not know that an acidic body is a breeding ground for cancer, excess weight, pain and many health issues. Whereas, people with an alkaline body are healthy.
Making diet & lifestyle changes can be difficult, but there are so many benefits. Try to find ways to make it easier to get into healthy habits and stick with them, such as being active regularly with a friend, keeping track of what you eat or drink, or letting your friends and family know about what you're doing.
Psoriasis is a skin disease, which is non-contagious in nature. It is characterised by scaly patches, which are red in colour. These patches appear on the scalp, elbows and knees. It is highly advised that people suffering from psoriasis must follow a strict diet regimen. It must be followed strictly to get relief from the disorder and associated symptoms as well.
The Source of natural Vitamin D is sun or Cod Liver oil. Try to expose yourself to sun everyday for at least 15 minutes to 1/2 an hour. This is the minimum time. If you can expose for Longer period of time, that's much better. Massage yourself or from a masseuse and relax down in sun. This will improve your vitamin D levels.
Turmeric is the most common spice used in the kitchen which is packed with various medicinal properties like anti-inflammatory and antioxidants. It contains a compound called Curcumin that helps reduce nerve pain and inflammation.
Our liver works extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly. Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver and supports liver function.
Cancer is a deadly disease, which is characterized by the abnormal growth of the body cells. In this video, there are the foods you have to consume and avoid. This plan is also called the anti-cancer diet plan. If this diet plan is followed on a regular basis, it will help in treating cancer, both benign and malignant ones.
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For the proper development of breast, diet plays an important role. Calcium, phosphorus, iron and protein rich diet helps to increase the size of breast in a natural way. Moreover dairy products, green vegetables, carrots and chicken soup which contain the female hormone, estrogen also help in the enhancement of breast naturally.
Diet has got major role when you take herbal remedies and it is very much important to follow the diet schedule to achieve maximum positive effects of herbs. In rheumatoid arthritis is advised to opt for anti-inflammatory diet. Have some specific fish like salmon, tuna and cold water fish as they have inflammation fighting omega 3 fatty acids and help to reduce inflammatory proteins of body. At least take once or twice in a week. Go for antioxidant rich foods like berries (blueberries, strawberries, cranberries, and raspberries), apples, broccoli, kale, spinach, garlic, onions.
Psoriasis is a pitta-kapha disease. So the patient suffering from psoriasis should avoid diet which has sour taste. All citrus fruits, oranges, lemons are not recommended. Tomatoes can be used occasionally but it's good if the person does not eat them. Ananas ( Pineapple), yogurt, Strawberries are also not recommended. Sweets are not recommended too. Also avoid soft drinks and alcohol. Try to avoid combining Sweet and sour tastes.hot and cold food.Sleep early in the night.
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Hyperthyroidism is a condition in which the thyroid gland makes too much thyroid hormone. Ayurveda, an oldest health care system, offers an Ayurvedic treatment for hyperthyroidism. It helps to balance the secretion of the thyroid gland with the help of natural herbs, controlled diet and healthy lifestyle.
Planet Ayurveda offers best combination of effective herbal remedies such as Skin Care Pack for ayurvedic treatment of skin diseases. These herbal remedies are completely safe to use and free from any color, starch and preservatives. In other system of treatment, patient becomes medication dependent and have to continuously take the medicine throughout their life. Planet Ayurveda is a ray of hope for such patients who want to treat skin diseases permanently.
The Ayurvedic herbs for Diabetic Nephropathy help a person to improve his vitality in a natural way. The herbs help improve the diabetes and the nervous disorders related to diabetes in a natural and healthy way. The person suffering from diabetes improves his strength and the body and blood sugar levels become normal.
Cervical spondylosis is an age-related degeneration of the bones ( vertebrae ) and discs in the neck that has an effective cure by means of natural treatment with ayurvedic medicines.
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Idiopathic thrombocytopenic purpura (ITP) is the problem of having a very low platelet count without any known reason. Most cases of ITP are related to the production of antibodies which either destroy or are against platelets. Dr. Vikram Chauhan (MD-AYURVEDA) is the CEO & Founder of Planet Ayurveda provides best combinations of effective herbal remedies for treatment of low platelet count (thrombocytopenia). These herbal remedies are very helpful in increasing the platelet count and treat ITP naturally as they treat the root cause.