Top 10 Natural Ways to Alkalize your Body Quickly

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INTRODUCTION

• Many people who are watching this may have a high
  acidity level in his or her body.
• This is due to the typical first world diet of
  processed foods, refined sugars and GMOs.

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• However, many people do not know that an acidic
  body is a breeding ground for many health issues
  like diabetes, cancer, acne, hair loss,
  acidity, dehydration, dry and dull skin,

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premature ageing, gout, kidney problems,
gastritis, ulcers, non-healing of wounds,
prostate, ovarian cysts, uterine fibroids,
breast cancers and all other cancer types.

• Whereas, people with an alkaline body are healthy.

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• Fortunately, making your body more alkaline is
  very simple and easy.

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HERE ARE TOP 10 NATURAL WAYS THAT YOU CAN
PRACTICE EVERY DAY AND THEY WILL ALKALIZE YOUR
BODY QUICKLY
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• The most important thing is to start your day
  with smile and with a large glass of water with
  the juice of a freshly-squeezed lemon.
• Lemons actually have the opposite effect on your
  body even they may seem acidic.

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• So, drink lemon water in the morning to flush the
  system.
• Another option is to drink fresh Coconut Water.

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• Eat large portion of green salad tossed in lemon
  juice and quality olive oil.
• Greens (vegetable or fruit) are among the best
  sources of alkaline minerals, like calcium.

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• Eat alkaline foods during the day like most
  fruits and vegetables.
• They sustain the bodys pH on a daily basis and
  keep balance of body system.

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• Fruits like melons, apples, pears, bananas and
  papaya are highly alkaline in nature.
• Among these best alkalizer is banana.
• Hence intake of such fruits is quite
• good to neutralize the acidic
• environment in body.

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• Your snack should consist on raw, unsalted
  almonds.
• Almonds are full with minerals that are natural
  alkaline like magnesium and calcium, which
  actually help to balance out acidity and in the
  same time to balance blood sugar.

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• Drink almond milk and make yourself nice berry
  smoothie with added green powder like Spirulina,
  or other greens.
• If you have choice between almond milk and cows
  milk, almond milk is better option.

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• Go for a nice walk or some other exercise, its
  very important to be active.
• Exercise actually helps move acidic products so
  your body can better eliminate them.

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• Breathe deeply. Ideally, choose a spot that has
  fresh, oxygen-rich air and go there whenever you
  can.
• While you are there, drink lots of water (and on
  daily basis as well) to flush the system of waste.

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• Do not eat meat every day.
• If you can skip few days without meat it will be
  great because eating meat every day leaves an
  acid residue behind.

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• Skip dessert loaded with sugar and skip drinking
  soda.
• Sugar is one of the worst acidic foods we consume
  and it is our enemy.

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• If you drink just one can of soda, you will
  actually need more than thirty glasses of neutral
  water to neutralize the acidity in your body!

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• Add more vegetables to your diet.
• Be careful, potatoes dont count.

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• However, sweet potatoes are good choice but dont
  make them with butter, use olive oil and
  Himalayan salt for baking.

• Vegetables like Carrots, beetroots, radish,
  broccoli, lettuce, spinach, mint leaves, basil
  leaves are also great choices.

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• Add more sprouts to your daily diet.
• They are extremely alkalizing and rich in
  nutrients and energy boosting enzymes.

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• Being a great source of natural alkalizing agents
  like lemongrass, mint, moringa, wheatgrass,
  spirulina and chlorella, include them in your
  diet regime.

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EFFECTIVE HERBAL SUPPLEMENTS TO ALKALIZE YOUR
BODY NATURALLY

• For people who have not time to follow natural
  ways mentioned in previous leaflets.
• For them, Planet Ayurveda brings best combination
  of effective herbal supplements such as Super
  Greens Combo Pack to Alkalize their body
  naturally.

SUPER GREENS COMBO PACK
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1. SPIRULINA CAPSULES

The presence of large amount of chlorophyll in
Spirulina helps to neutralize acidic level in our
body and raises ph levels more towards alkaline
side.
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2. WHEATGRASS POWDER
Wheat Grass is rich in chlorophyll, Vitamins A, C
and E, iron, magnesium, potassium, calcium,
selenium and natural enzymes which reduce the
acidic levels by making our body alkaline.
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3. AMALAKI RASAYAN

• Amalaki (Emblica officinalis) is commonly called
  as Indian gooseberry.
• The presence of vitamin C, minerals like calcium,
  phosphorus and iron reduces the acidity by making
  our body alkaline.

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4. MORINGA CAPSULES

• Along with containing chlorophyll, this herb also
  possesses the many other nutrients (vitamins,
  minerals, proteins, beneficial fats).
• Chlorophyll (green pigment found in plants)
• is an alkalinizing compound that
• counterbalances the acidifying effect of the
• different food items in body.

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5. GREEN ESSENTIALS

• This herbal product is an amazing blend of
  various herbs which are the good source of
  antioxidants and nutrients.
• They help to boost up the immune system and
  rejuvenate the body.
• To alkalize the body, green essentials are safe
• and useful herbal supplement.

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DOSAGE

1. Spirulina Capsules - 1 capsule twice daily after
   meals with plain water.
2. Wheatgrass Powder - 1 teaspoonful, mix in a glass
   of water, take it 2 times per day after meals.

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3. Amalaki Rasayan - 1 capsule twice daily after
meals with plain water. 4. Moringa Capsules - 2
capsules twice daily after meals with plain
water. 5. Green Essentials - 2 capsules twice
daily after meals with plain water.
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WHERE TO BUY SUPER GREENS COMBO PACK?
To buy Super Greens Combo Pack, Please visit our
online store- store.planetayurveda.com
SUPER GREENS COMBO PACK
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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