Top 10 Super Foods That Naturally Cleanse Your Liver

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INTRODUCTION

• Our liver works extremely hard every day to
  protect us from adverse effects from toxins and
  often it is easy for our lives to become
  overworked compromising our health significantly.

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• The primary way in which your body expels toxins
  is via the liver, which detoxifies and cleanses
  your body by continuously filtering the blood of
  poisons that enter it through the digestive
  tract, the skin, and the respiratory system.

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• But when your liver becomes overworked as a
  result of stress or excessive exposure to toxins,
  your entire system can be thrown off balance, and
  your health severely compromised.

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HERE , WE ARE GOING TO DISCUSS COMMON FOODS FOR
LIVER CLEANSING
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1. GARLIC

• Garlic is an effective liver cleanser.
• It is rich in enzymes which help remove toxins
  from the liver.

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• Garlic contains numerous sulfur-containing
  compounds that activate the liver enzymes
  responsible for flushing out toxins from the
  body.

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1. BEETROOTS

• Another liver-healthy food is beetroots. They
  help cleanse as well as support liver function.
• Rich in beta-carotene and flavonoids, beetroots
  help to not only stimulate but also improve liver
  function.

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• The other advantage is that beetroots also help
  purify the blood.
• You can add beetroots to your salad or drink a
  glass of beetroot juice daily.

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1. GRAPEFRUIT

• High in both vitamin C and antioxidants, citrus
  fruits like grapefruit, oranges, limes, and
  lemons support the natural cleansing abilities of
  the liver.

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• Have a small glass of freshly-squeezed grapefruit
  juice to boost production of the liver
  detoxification enzymes that help flush out
  carcinogens and other toxins.

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1. LEMONS

• Lately, theres been increasing interest in the
  effects of lemon juice on the liver.
• Specifically, its effectiveness as a liver detox
  agent.

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• While there is some truth to this claim, theres
  also a growing pile of misinformation produced by
  people who dont really understand how the human
  body operates.

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1. AVOCADOS

• According to one study, avocados are rich in
  certain chemicals that might reduce damage to the
  liver.
• This fruit provides plentiful of glutathione
  which the liver needs for removing toxins as well
  as to function properly.

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1. GREEN TEA

• Millions of people across the world drink green
  tea daily for the wide range of health benefits,
  and for the taste.
• Green tea improves hydration levels and helps the
  body get rid of fat deposits as well as toxins.

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• The antioxidants found in green tea have also
  been found to assist liver function, and protect
  the liver from the damaging effects of toxic
  substances such as alcohol.
• Green tea is also purported to be good for
  reducing the risk of liver disease and liver
  cancer.

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• These antioxidants have substantial free radical
  scavenging activity and may protect cells from
  DNA damage caused by reactive oxygen species.

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7. APPLES

• Effective removal of toxins from the intestinal
  tract and making sure cholesterol levels in the
  blood are normal help reduce the burden on the
  liver and promote overall good liver health.

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• Apples are extremely rich in pectin, a soluble
  fiber which not only aids toxin removal but also
  helps lower cholesterol levels.
• Besides pectin, apples are also a source of malic
  acid, a natural-cleansing agent effective in
  removing toxins like carcinogens from the blood.

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8. TURMERIC

• Turmeric not only helps cleanse the liver but
  also boosts the ability of the body to digest
  fats.
• The agent that gives turmeric its bright yellow
  color contains a powerful phytochemical component
  known as curcumin.

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• You can use turmeric as a spice and add it to
  your cooking.
• You can also boil a glass of water containing ¼
  teaspoon of turmeric, and drink the solution two
  times every day for two weeks to cleanse your
  liver.

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9. BROCCOLI

• Broccoli is another must-have food if you are
  looking to increase your intake of
  liver-cleansing foods.
• This food helps flush out harmful toxins and
  chemicals from the body, mainly thanks to its
  high glucosinolates content.

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• Broccoli also offers a lot of fiber and a good
  amount of fat-soluble vitamin E.
• While fiber helps improve digestion, fat-soluble
  vitamin E aids liver function.
• For good liver health, eat 3 cups of this
  supremely healthy vegetable at least thrice
  weekly.

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1. WALNUTS

• Walnuts contain high amounts of a particular
  amino acid that helps the liver detoxify ammonia.
• It also offers two other compounds, omega-3 fatty
  acids and glutathione, which assist the natural
  cleansing process.

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• Walnuts help the liver flush fat soluble toxins.
• They are also a good source of arginine, which
  the liver uses to remove ammonia, and many toxins.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
Founder of Planet Ayurveda recommends Liver Detox
Formula to detox your liver naturally without
causing any harmful effects.
LIVER DETOX FORMULA
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WHERE TO BUY LIVER DETOX FORMULA?
To buy Liver Detox Formula, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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