Chapter 5 and 6 Test Review

1
Chapter 5 and 6Test Review
Nutrition and Your HealthManaging Weight and
Body Composition

• Test Tomorrow
• BRING COMPLETED REVIEW FOR 100 DAILY GRADE

2
What is hunger?
Question 1
3
ANSWER

• A physical need for food.

4
Where are complex carbohydrates found?
Question 2
5
ANSWER

• Found in whole grains, seeds, nuts, legumes, and
  tubers. Such as potatoes.

6
The nine essential amino acids are--not found
in foods.--all present in incomplete
proteins.--not made by the body.--made by the
body.
Question 3
7
ANSWER

• Not made by the body

8
Fats are a type of?
Question 4
9
ANSWER

• Lipid

10
Fat-soluble vitamins are absorbed by?
Question 5
11
ANSWER

• Fat

12
Animal fats and tropical oils are higher in?
Question 6
13
ANSWER

• Saturated Fatty Acids

14
The Nutrition Facts panel on food labels includes
what kind of information?
Question 7
15
ANSWER

• Serving Size and Servings Per Container
• Calories and Calories from Fat
• Nutrients
• Percent Daily Value
• The Footnote

16
Which of the following is a nutrient-dense food?
--cheese--carrots--pretzels--french fries
Question 8
17
ANSWER

• Carrots

18
Compared to an adult of appropriate weight, an
underweight adult will have a higher chance of?
Question 9
19
ANSWER

• Suffering Chronic Fatigue

20
Body composition is the ratio of body fat to?
Question 10
21
ANSWER

• Lean Body Tissue

22
Question 11

• One strategy in a sensible weight
• management plan is
• --keeping a food journal of what and when you
  eat.
• --planning to lose two pounds a week.
• --fasting occasionally.
• --weighing yourself every day.

23
ANSWER

• Keeping a food journal
• of what and when you
• eat.

24
Question 12

• The number of calories
• a person takes in each day should be unaffected
  by?

25
ANSWER

• Body Image

26
Question 13

• It is important to drink
• plenty of water before and
• during a heavy workout
• because keeping hydrated
• prevents?

27
ANSWER

• An Electrolyte Imbalance

28
Question 14

• What is anorexia nervosa?

29
ANSWER

• Is a disorder in which the irrational fear of
  becoming obese results in severe weight loss from
  self-imposed starvation. Thus having the same
  consequences as malnutrition and starvation.

30
Question 15

• Using the book
• describes a person
• who is obese?

31
ANSWER

• A person with a large amount of body fat

32
TRUE / FALSE

• 16. Fiber cannot be digested.
• 17. Good nutrition can help lower your risk of
  developing chronic diseases.
• 18. It is recommended that fats should make up
  less than 10 percent of your daily calories.
• Dehydration causes an imbalance of electrolytes.
• Vegetables, fruits, and whole grains provide all
  the nutrients that animal products do.

True
True
False
True
False
33
MATCHING

• Underweight D. Obesity
• Eating Disorder E. Megadose
• C. Binge Eating Disorder

21. An extreme, harmful eating behavior
that can cause serious illness or even
death 22. A condition in which a person is less
than the appropriate weight for his or
her height 23. A very large amount of a dietary
supplement 24. Compulsive overeating 25.
Having a large amount of body fat
B. Eating Disorder
A. Underweight
E. Megadose
C. Binge Eating Disorder
D. Obesity
34
MATCHING

• Bulimia Nervosa D. Electrolytes
• Nutrient-dense Foods E. Vegans
• Overweight

26. Minerals that help maintain the bodys
fluid balance 27. Being too heavy for ones
height 28. Vegetarians who eat only foods of
plant origin 29. A disorder in which some
form of purging or clearing of the
digestive tract follows cycles of
overeating 30. Foods high in nutrients compared
with their calorie content
D. Electrolytes
C. Overweight
E. Vegans
A. Bulimia Nervosa
B. Nutrient-Dense Foods