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FAT LOSS

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... intake comes from carbohydrates. Calories can be cut from reducing fat and carbohydrates but not proteins. ... These meals will be the highest in carbohydrates. ... – PowerPoint PPT presentation

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Title: FAT LOSS


1
FAT LOSS
  • FAT LOSS

2
MEALS PER DAY
  • Athlete will eat 6x per day
  • 3 full meals (Breakfast, Lunch, Dinner)
  • 3 snacks (Mid morning, afternoon, evening)

3
1-2-3 RULE
  • 1- Fats are taken in the smallest amounts
  • 2- Proteins are taken in moderate amounts
  • 3- Highest caloric intake comes from
    carbohydrates.
  • Calories can be cut from reducing fat and
    carbohydrates but not proteins.

4
Calorie Intake by activity
  • Meal preceding and directly after a
    workout/practice- 100-300 calories over a normal
    meal. These meals will be the highest in
    carbohydrates.
  • Meals surrounding low activity levels 100-300
    calories less than a normal meal. These meals
    will low in carbohydrates.

5
ZIG ZAG
6
DAILY SERVINGS
  • 5-8 servings vegetables
  • 11-14 servings of whole unprocessed carbs.
  • 3-4 servings of protein
  • 2-3 servings of low fat dairy
  • Minimal amnts of sugars, fats, and alcohol

7
FOODS and SERVINGS
  • 1 serving of fruit (1 apple, 1 banana, ½ cup
    fruit)
  • 1 serving of Veggies (1/2 cup vegetable/salad)
  • 1 serving of Carbohydrate (1 slice bread, 1
    potato, ½ cup pasta)
  • 1 serving of Protein (Chicken Breast, piece of
    fish)

8
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