13 Foods for Killer Fat Loss

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13 Foods for Killer Fat Loss

• This presentation outlines to top 3 Fat Burning
  Foods that no one knows about
• Find all 13 foods by visiting
• www.sixpackabs-101.info

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Top 3 Fat Burning Foods

• In all of my years as a professional Nutrition
  Specialist, I've noticed that most people are
  shocked to hear some of my picks for the top fat
  burning foods. These arent the typical "healthy
  foods" that you hear about all of the time
• Theyre not fruits and veggies... everybody knows
  those
• these are shockers not usually considered for fat
  loss

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Egg Yolks

• the cholesterol in egg yolks can be misleading
• it actually raises your GOOD cholesterol and
  helps balance proper ratios
• If you get cage-free eggs from free roaming hens
• the omega-3 content is higher with a more
  balanced fat profile

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Egg yolks also

• are one of the most vitamin/mineral dense foods
• should NOT be avoided in favor of egg whites
• Even the protein is more bioavailable when you
  include the yolks!

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Avocados Another fatty food!

• power-packed with healthy fats, fiber, and
  antioxidants
• full of vitamins and minerals
• helps control appetite fat burning hormones in
  your body
• Avocados make everything creamier delicious!

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Try adding avocado to

• morning eggs
• salads
• sandwiches
• burgers!
• I would definitely consider avocados one of the
  best healthy super foods, and feel free to use
  slices or guacamole its all the same.

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Grass-fed beef

• most beef you see at the grocery store is grain
  fed
• lower nutrition values
• lower omega-6 to omega-3 fat ratios
• unbalanced fat/protein content
• But, there is a better option... Grass-Fed Beef!

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Grass-fed beef has

• higher levels of healthy omega-3 fatty acids
• lower omega-6, which people get too much of
  anyway
• higher levels of many vitamins and minerals
• high levels of conjugated linoleic acid (CLA)
• CLA is a healthy fat known to help muscle
  building and fat burning.

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More Fat Killing Foods! (13 of the best)

• For the total 13 foods for killer fat loss visit
• www.sixpackabs-101.info