Stress Without Flipout

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Stress Without Flip-out!

• For 6th Annual BCHS Pharmacy Business Practices
  Conference
• Facilitator Tammy Robertson

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Three Ideas

• Choose Your Attitude When Youre Feeling
  Terrific, Notify Your Face
• Limit Out of Body Experiences Slow Down, Make
  a Real Connection
• Make It Meaningful. Keep Your Heart in the Game!

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The Art of Strutting
Shake what your mama gave ya
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If you cant be a good example, youll just have
to serve as a horrible warning!Catherine Aird
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Which story is the true story?

• Which story left you feeling calmer?
• Which story allows you to access your best self?
• Which story makes you a positive contributor to
  your team?
• How do you typically tell your days story?

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Were All in this Together

• The research shows us clearly that energy spreads
  quickly from person to person in short moments of
  contact
• Within 15 minutes our physiological profile
  matches our colleagues (even when contact is
  nonverbal)
• The emotional climate of a workplace determines
  if performance soars or if we are thrown off
  stride by anxiety

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Choose Your Attitude!Maintain a Positive
Perspective

• The world needs more enthusiasm
• Live Above the Line Never Reduce Your Status to
  that of Victim
• Let Go of Expectations

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God put me on earth to accomplish a certain
number of things, right now I am so far behind I
will never die!
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High above the hushed crowd, Rex tried to remain
focused. Still he couldnt shake one thought he
was an old dog and this was a new trick.
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Heres the artists conception of your proposed
smile.
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When Youre Feeling Terrific Notify Your Face

• In Zulu the greeting is Sawu bona it means I
  see you.
• In Tibet the greeting is Tashi deley it means I
  honor the greatness in you.
• What do you say when you are greeted?

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Slow Down Make a Real Connection

• Dont Pole-vault over a mouse turd
• Still Your Mind
• End the Distraction
• Be Present
• Build Your Capacity for Reflection

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Avoid Pole-vaulting over Mouse Turds

• Dont waste precious energy absorb yourself in
  what matters
• When youre all whipped up, youre killing the
  wrong person
• Stop policing the universe.
• Surrender to the limitations of the day

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Discussion

• What things do you pole-vault over in a day?
• Is it possible to choose a different response?
• How could you respond instead?

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Slow Down Make a Real Connection

• Dont Pole-vault over a mouse turd
• Still Your Mind
• End the Distraction
• Be Present
• Build Your Capacity for Reflection

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Make it Meaningful. Keep Your Heart in the
Game! Get crystal clear about who you are and how
you intend to show up! Declare who you are.
Establish a personal positioning statement. Build
your legacy daily!
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• Harvey, sometimes I think youre too cautious
  about life.

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• Keeping Your Ego Out of It

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• Try not to be a person of success, but a person
  of value.
• Einstein

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• I had not loved enough. Id been busy, busy, so
  busy, preparing for life, while life floated by
  me, quiet and swift as a regatta
• Lorene Cary

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Build Your Legacy!

• And so the powerful play goes on that you may
  contribute a verse what will your verse be?
• Professor Keating
• Dead Poets Society

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Make Your Time Count

• Its what you do now, when you dont have to do
  anything, that makes you what you want to be,
  when its too late to do anything about it.
• Robert Grey
• CEO of Texas Utilities
• ( from the Marshmallow Man)

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I want to partner with you to keep your Heart in
the Game! and build real resilience
If you would like additional ideas, strategies
and tools to stay focussed and purposeful in your
life and work you can subscribe to a free online
magazine at www.tammyrobertson.com. Additionally
you can purchase the Get Your Heart in the Game
Playbook! By emailing me directly at
tammyrobertson_at_telus.net The cost is 20
including GST.