How to Do Surya Namaskar and Its Benefits

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How to Do Surya Namaskar and Its Benefits Lets
explore How to Do Surya Namaskar and Its
Benefits. Surya Namaskar, also known as Sun
Salutation, is a powerful yoga sequence
consisting of 12 poses performed in a continuous
flow. It serves as a comprehensive workout that
benefits the body, mind, and soul. Whether you
are a beginner or an experienced practitioner,
Surya Namaskar can be adapted to suit your
fitness level.

• How to Do Surya Namaskar (Sun Salutation)
• Pranamasana (Prayer Pose)
• Stand straight with feet together.
• Join your palms in front of your chest in a
  prayer position.
• Take a deep breath and relax.
• Hastauttanasana (Raised Arms Pose)
• Inhale and raise your arms overhead.

2

• Arch your back slightly while stretching your
  arms upward.
• Hasta Padasana (Hand to Foot Pose)
• Exhale and bend forward from the hips.
• Try to touch your hands to the ground, keeping
  your knees straight if possible.
• Ashwa Sanchalanasana (Equestrian Pose)
• Inhale, stretch your right leg back, and lower
  your knee to the floor.
• Keep your left foot between your hands and look
  upward.
• Dandasana (Stick Pose)
• Exhale and bring your left foot back, aligning
  your body in a straight line.
• Keep your arms perpendicular to the floor.
• Ashtanga Namaskara (Salute with Eight Parts or
  Points)

3

• Exhale and return to the starting position.
• Old Importance of Surya Namaskar
• Surya Namaskar has been practiced for centuries
  as a form of worship and gratitude to the Sun,
  which is considered a vital source of energy and
  life. In ancient India, it was performed to honor
  the Sun God, Surya, symbolizing spiritual
  enlightenment and physical well-being.
• The sequence was not only a physical exercise but
  also a spiritual discipline aimed at harmonizing
  the body, mind, and soul. It was believed to
  enhance vitality, improve concentration, and
  awaken inner energy, making it an integral part
  of daily rituals.
• Benefits of Surya Namaskar
• Improves Flexibility Regular practice helps
  enhance the flexibility of the spine, muscles,
  and joints.
• Promotes Weight Loss Surya Namaskar aids in
  burning calories and toning muscles, making it an
  effective weight loss practice.
• Boosts Cardiovascular Health The rhythmic flow
  of poses improves blood circulation, heart
  health, and lung capacity.
• Strengthens Muscles and Joints It provides a
  full-body workout, strengthening muscles, joints,
  and bones.
• Improves Digestion Stimulates digestive organs,
  enhancing metabolic rate and aiding in proper
  digestion.
• Reduces Stress and Anxiety Practicing Surya
  Namaskar helps in calming the nervous system,
  reducing stress, and promoting mental clarity.
• Enhances Respiratory Function Proper breathing
  techniques during the practice improve lung
  capacity and respiratory efficiency.
• Best Timing to Do Surya Namaskar
• The best time to practice Surya Namaskar is
  during the early morning hours, preferably at
  sunrise, on an empty stomach. Morning practice
  helps rejuvenate the body, energizes the mind,
  and prepares you for the day ahead. However, it
  can also be done in the evening, provided you
  maintain a gap of at least four hours after your
  last meal.

Conclusion Surya Namaskar is a powerful practice
that offers holistic benefits to the body and
mind. Including it in your daily routine can
significantly enhance your physical health,
mental well- being, and emotional balance. Start
with a few rounds each day and gradually increase
the number as your stamina improves.