Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

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Surya Namaskar
The Complete Guide
www.yogawithankita.com
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Physical Benefits
Mental Benefits

• Increases your vitality
• Stretches up all the muscles
• Strengthens the immunity
• Improves blood circulation
• Stimulates the digestive system
• Detoxifies the body
• Aid in weight management
• Healthy cardiovascular system.

• Promotes clarity of mind
• Reduces stress and anxiety
• Calms the mind
• Increases mindfulness
• Helps in boosting confidence.
• Enhances your overall mental resilience.

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Steps
2. Hasta Uttanasna (Raised Arms Pose)
4. Ashwa Sanchalanasana (Equestrian Pose)
1. Namaskarasana (Prayer Pose)
3. Padhastasana (Standing Forward Bend)
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Steps
5. Parvatasana (Mountain Pose)
7. Bhujangasana (Cobra Pose)
6. Ashtanga Namaskara (Salute with Eight Parts
Pose)
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Steps
9. Ashwa Sanchalanasana (Equestrian Pose)
8. Parvatasana (Mountain Pose)
10. Padhastasana (Standing Forward Bend)
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Steps
11. Hasta Uttanasna (Raised Arms Pose)
12. Namaskarasana (Prayer Pose)
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Conclusion
Surya Namaskar, also known as Sun Salutation, is
a powerful yoga practice that offers numerous
benefits for the mind, body, and spirit.
Furthermore, incorporating a series of postures
and controlled breathing, it provides a holistic
approach to health and well-being. This practice
can be adapted to suit your needs and abilities,
whether you are a beginner or an experienced
practitioner. Embrace this ancient practice and
experience the transformative effects it can have
on your overall fitness and inner harmony.
Reference - www.yogawithankita.com
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Surya Namaskar
The Complete Guide
www.yogawithankita.com