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Title: How to Do Surya Namaskar and Its Benefits - PowerPoint PPT Presentation
Description: Lets explore How to Do Surya Namaskar and Its Benefits. Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence consisting of 12 poses performed in a continuous flow. It serves as a comprehensive workout that benefits the body, mind, and soul. Whether you are a beginner or an experienced practitioner, Surya Namaskar can be adapted to suit your fitness level. – PowerPoint PPT presentation
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