Surya Namaskara - Sun Salutation

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Surya Namaskara Sun Salutation
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• What is sun salutations. What are the benefits
  and why is it so beneficial for our body and
  soul. Surya Namaskaras or the Sun Salutations is
  an ancient method of showing gratitude or paying
  respect to the sun that is the source of all
  forms of life on the earth. The ancient yogis
  say that the different parts of the body are
  governed by different devas or divine impulses of
  light. The Surya Namaskaras are a complete body
  workout. Doing 12 sets of this exercise
  translates into doing 288 powerful yoga asanas in
  a span of 12 to 15 minutes. The Surya
  Namaskaras also form an incredible link between
  the warming-up poses and the intense yoga asanas.

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How Many Calories Are You Burning In Your 30
Minute Workout?To give you the larger picture,
take a look at how many calories you burn in 30
minutes of different workouts.

• Weightlifting 199 calories
• Tennis 232 calories
• Basketball 265 calories
• Beach Volleyball 265 calories
• Football 298 calories
• Bicycling (14 15.9 mph) 331 caloriesRock
  Climbing 364 calories
• Running (7.5mph) 414 calories
• Surya Namaskar 417 calories 

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