Winter Wellness: Protect Your Spine During Cold Weather

1
Winter Wellness Protect Your Spine During Cold
Weather
2

• As the temperatures drop, its essential to
  give your spine the care and attention it needs.
  Winter activities like shoveling snow, carrying
  heavy winter gear, or even slipping on icy
  sidewalks can strain your back and lead to pain
  or injury. Here are some simple tips to protect
  your spine and stay healthy this winter
• Warm Up Before Winter Activities
• Cold muscles are more prone to injury. Take a
  few minutes to stretch or walk in place before
  shoveling snow or heading out for outdoor chores.
  A little warm-up goes a long way in preventing
  strains.

3

• Use Proper Techniques When Shoveling Snow
• Shoveling can be a workout, so treat it like
  one! Bend at your knees, not your waist, and lift
  with your legs. Avoid twisting your body to throw
  snow instead, turn your whole body to avoid
  stressing your spine.
• Wear Supportive Footwear
• Icy sidewalks are a hazard in winter. Wearing
  shoes with good traction reduces your risk of
  slipping and falling, which can lead to back
  injuries.

4

• Stay Active Indoors
• The cold might tempt you to stay on the couch,
  but staying active is crucial for spinal health.
  Gentle stretches, yoga, or a quick home workout
  can keep your back muscles strong and flexible.
• See Your Chiropractor for Winter Tune-Ups
• Regular chiropractic care can keep your spine
  aligned and your nervous system functioning
  optimally. If youre dealing with aches,
  stiffness, or injuries this winter, chiropractic
  adjustments can help you recover faster and feel
  your best.

5

• Dont let winter weather take a toll on your
  spine. By following these tips and scheduling
  regular chiropractic visits, you can enjoy a
  pain-free and active winter season!
• Need help keeping your spine in top shape this
  winter? Contact Klein Chiropractic Center to book
  an appointment today.