Walking is good for the soul!

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Uyir Organic Presents
Walking is good for the soul!
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Benefits of walking
03.
Healthy effects of walking
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Benefits of walking

• Walking makes it easier for oxygen to get to all
  parts of the body. It can also raise the levels
  of norepinephrine, epinephrine, and cortisol in
  the body. These are the hormones that help people
  feel more energetic.
• The benefits of walking comprise extending your
  life span. Getting faster at walking could add
  years to your life. A study found that walking at
  a normal pace instead of a slow pace lowers the
  threat of dying from any cause by 20. People who
  walked quickly or briskly, on the other hand, cut
  their risk by 24.

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