3 Ways Protein Can Help You Lose Weight

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3 Ways Protein Can Help You Shed Pounds
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Protein is crucial for weight loss. Learn how it
aids in shedding pounds and supports your goals.
Grab a protein shake, lean meats, and
vegetables, and let's begin!
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1) Boosts Metabolism.
Boost weight loss by increasing metabolism with
protein-rich foods like lean meats, fish, eggs,
and dairy.
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2) Increased Satiety.
Protein keeps you full longer, reducing the need
for frequent eating. Aim for 0.6-0.8g/kg protein
daily for weight loss.
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3) Builds Muscle.
Protein aids in muscle repair and growth,
promoting weight loss. Consume it post-workout
within 30 minutes for best results.
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Utilize protein for weight loss. Add more to your
diet and try Kerry Traugott, DNP holistic
program for women weight loss in Spokane. Start
today for a healthier life!
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Reach Us At
Kerry Traugott, DNP
2405 E 17th Ave STE 113, Spokane, Washington 99223
[phone]
Admin_at_ACommunityWellnessClinic.com
DrTraugott.com