Food Items That May Help you Lose Weight Naturally

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INTRODUCTION

• These days people are having problems of
  increased body weight and health conditions due
  to it.
• Today nearly 1 out of 5 people in developed
  countries are overweight.

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• If lot of weight is gained due to accumulation of
  body fat, one may become overweight or obese.
• The body mass index measures the body weight in
  proportion to the square of the height and it
  defines the ratio in optimal, insufficient and
  excessive body weight.

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7 Food Items That May Help You Lose Weight
Naturally
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CINNAMON TEA AND HONEY

• Like honey, cinnamon has many medicinal
  properties which helps to improve health in
  various forms.
• It can help to improve metabolism and improve
  insulin function, thereby helps in weight loss

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HOW TO PREPARE

• Boil a cup of water.
• Add 1/2 teaspoon of cinnamon powder and let it
  cool.
• Now add a teaspoon of raw and organic honey in it.

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AVOCADOS

• Avocados are high in carbohydrates and fatty
  acids and potassium.
• People who eat avocados on daily basis tend to
  have low BMI and it can be the perfect addition
  to vegetables salad.
• It is a good appetite suppressant.

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HERBAL GREEN TEA

• It helps to boost our metabolism and helps to
  lose weight by burning more calories in a day.
• Consuming organic, un refined and virgin coconut
  oil coconut oil every day can burn fat especially
  belly fat.

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APPLE CIDER VINEGAR

• Apple cider vinegar is produced through 2 steps
  of fermentation process.
• Acetic acid present in apple cider vinegar may
  promote weight loss in several ways.

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• Improves metabolism so it helps to decrease fat
  and sugar production in liver
• Suppresses appetite.
• Acetic present in it, may suppress centers in
  brain to control appetite so the food intake is
  relatively reduced.

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OATMEAL

• Oatmeal itself can help you to lose weight.
• After eating it people feel fuller and less
  hungry in comparison to other cereals.
• The fibers and loads of nutrients contained in
  it are beneficial for digestive system.

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• The fibers and loads of nutrients contained in
  it are also beneficial for digestive system.
• Homemade bread and pancake made up of oatmeal
  flour add to the taste as well as help in weight
  loss.

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NUTS

• Nuts are extremely healthy, they are full of
  nutrients and antioxidants, may prevent weight
  gain.
• Mid day craving can be managed by some of the nuts

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• Almonds are considered to be as pre workout meal
• They contain amino acid, which help you to burn
  more carbs and calories during the workout.

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• Walnuts are high in unsaturated fat which is
  healthier for heart.
• It is rich in omega 3 fatty acids, proteins,
  magnesium and antioxidants.
• It suppresses your unnecessary craving and
  stimulates your body to lose weight faster.

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• Pistachios have fewer calories as compared to
  most of the nuts.
• Their high fiber content allow you to feel full
  without overeating.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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Health Problem?
For Ayurvedic
Treatments Call Us At
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Write Us At Herbalremedies123_at_yahoo.Com
To Get A Free Consultation From
Planet Ayurveda Doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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