Speaking About Mental Health Is Not Shame At All

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Mental Health
It Is Not At All Shameful To Discuss www.womenin
spiringnetwork.com
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Introduction
We frequently feel uneasy about ourselves. We may
feel not normal by the standards of society.
It might have to do with the way we behave,
think, or even dress. One of those issues is
mental health. People with mental illnesses may
feel uncomfortable. They may receive different
treatment, be perceived adversely, and be made
to feel ashamed or unworthy, as though they are
somehow less than other people. Sustainable
empowerment can boost their confidence in getting
help for mental health.
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Factor That Affect Mental Health
Biological
Family History
Life Experiences
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Mental Health Stigma
When someone with a mental illness is described
as dangerous, crazy, or incompetent rather
than unwell, is a situation of stigma. It is
time for us to acknowledge how mental health
influences many of our physical illnesses.
Living with mental health issues is not
easy. Stigma also exists when a person with a
mental condition is ridiculed or labeled as weak
for seeking treatment. False stereotypes are
frequently present in this shame. For example,
aggressive behaviour is common in those with
mental problems than in the general population.
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What can we do to make them feel better in our
presence?
It takes a lot of work to talk honestly about
ones current mental state, childhood traumas,
or difficult living circumstances. Let them
finish their sentences and their thoughts without
interjecting. Once theyve completed speaking,
you can respond. Let them know if you understand.
We can refrain from saying, such as Youre just
having a bad week or Im sure its nothing.
Make yourself available to speak again. Even
while it might be very liberating for someone to
share something theyve been keeping hidden,
mental health concerns are rarely cured in a
single conversation. Support them if they need
anything. Its acceptable to let them know about
particular hours or days of getting help for
mental health.
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Contact Us
We are here to help you!
info_at_womeninspiringnetwork.com 9811078444 Block
L, South Extension II, New Delhi
www.womeninspiringnetwork.com
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