13 Mini Resistance Bands Exercises for Beginners

1
13 Mini Resistance Bands Exercises for Beginners
2
(No Transcript)
3

• Are you looking for new strength training
  exercises using mini resistance bands to include
  in your workout regimen? In this blog post, we
  discuss the benefits of using resistance bands in
  strength training. Moreover, we have rounded up
  some effective exercises using mini resistance
  bands.

4
What are Mini Resistance Bands?

• Mini-resistance brands are exercise accessory
  that helps increase your muscle strength and
  range of motion while exercising like strength
  training. These bands increase the resistance of
  your muscle training exercises. Thus, they tone
  your muscles. Mini resistance bands require
  additional strength to pull back, and they are
  useful if you want to increase the level of
  workout intensity.
• While resistance bands are small and light, they
  do a lot for training your body. They help
  strengthen the entire body while ensuring that
  your joints are safe from strain. . They are easy
  to carry and usable anywhere at any time.

5
Why Strength Training?

• Most people think working out at the gym is the
  only way to train muscles. However, that is not
  the case. It may seem like weightlifting is the
  only best method to strengthen your muscles and
  make you a stronger person overall, but more is
  needed.
• The moment you stop exercising, your body will
  start to lose muscle gains. Strength training, on
  the other hand, helps you build muscle mass and
  truly become stronger. These exercises dont
  limit you either, as you can do them anywhere.
• Strength training helps with weight loss as well
  as enhances your quality of life. The stronger
  you get the better you can perform daily
  activities

6
13 Mini Resistance Bands Exercises for beginners

• We have gathered a list of the most effective
  mini resistance band exercises to help you get
  better results. To do these exercises, all you
  need is a mini resistance band and a yoga mat.
  These exercises are divided into Lower Body,
  Core, and Upper body exercises.

7

• Lower Body Mini Band Exercises
• 1. Squats
• Place the mini resistance band slightly above
  your knees
• Squat down until your thighs are parallel to the
  ground
• Make sure that your back is straight up
• Now slowly move your way back up into a standing
  position
• Do 20 reps with 3 sets and slowly increase as you
  go.

8

• Target Muscle Group
• This exercise helps you lose weight and
  strengthen your tendons, bones, and ligaments
  around the leg muscles.
• 2. Diagonal Split Squat
• Start off by dropping into a squat position with
  the band around your knees
• Now step back inwards towards the opposite
  direction with one leg
• Hold this position for a moment, you will feel a
  stretch in your groin.
• Keep your way back up to reach a standing
  position
• Repeat on the other side as well
• Do 2 sets of 10 reps on either side

9

• Target Muscle Group
• This exercise improves balance, hip
  strength/stability, hip flexor extensibility, and
  core strength.
• 3. Standing Kickback
• Get in a standing position and place the mini
  band around your ankles.
• Now kick one leg as far as you can, make sure you
  are squeezing your glute muscles
• Bring your leg back from the stretched position
• Do 10 reps on one side the 10 on the other.
  Spread it out in 2 sets

10

• 4. Mini Band Walk
• Place the mini band around your knees or ankles.
• Take 8 steps forward and then back
• Repeat this 20 times and spread it over in 2 sets
• Target Muscle Group
• This exercise helps in strengthening the glute
  and hip muscles. Lateral band walks are fantastic
  strength training exercises for the glute and hip
  muscles.