Dumbbells Workout at Home for Beginners

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Dumbbells Workout at Home for Beginners
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There is a variety of dumbbell exercises
available. A quick search on Google will show
more dumbbell workouts than you've ever believed
possible. As a beginner, All you need is a pair
of dumbbells and some good exercises that you can
practice at home. Muscle building is key to your
physique and quality of life.
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BEST BEGINNER DUMBBELL WORKOUTS
Bicep Curl
While your arms hang at your sides, stand with a
dumbbell in each hand. Don't squeeze the weights
together.
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Overhead Tricep Extension
Using both hands, hold a weight over your head.
Keep your upper arms near your ears and your
elbows in front of you.
Bent Over Row
Bend softly at the hip, making sure to retain the
muscles of your heart and keep your back straight.
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Chest Press
With a dumbbell in each hand, lie on a bench or
the floor and place your arms at 45-degree angles
with your palms facing forward.
Sqauts
Stand in each hand with a dumbbell and your arms
hanging on your sides, or on each shoulder with a
dumbbell resting.
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