5 Day Workout Routine For Beginners

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5
Day Workout Routine For Beginners
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5 Day workout routine of training specially
designed for beginners. This five-day workout
routine means exercise range and repetition/set
schemes So that it allows for more flexibility
while training.
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Day 1 Legs Workout
Developing the leg muscles in a 5-day workout
routine along with upper body muscles is
essential.
5 BEST EXERCISES FOR LEGS

• Front Squats
• Romanian Deadlift
• Split Squats
• Glute Bridge
• Single Leg Romanian Deadlift

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Day 2 Chest Workout
With an enormous number of chest exercises to
choose from, we sometimes miss the basics.
5 BEST CHEST EXERCISES

• Body Weight push Up
• Flat Barbell Bench Press
• Incline Dumbbell Bench Press
• Bodyweight Dip
• Incline Bench Cable Chest Fly

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Day 3 Back Workout
Making up a significant proportion of muscle in
your body, a severe group of fibers is the
muscles that make up your back.
5 BEST BACK EXERCISES

• Bent-Over Barbell Row
• Pull-Ups
• Deadlifts
• Renegade Row
• Dumbbell Shrug

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Day 4 Rest Day
It is essential to rest muscles between the 5-Day
workout routine because a workout causes forces
to break down. You need to break 24-36 hours
between workouts (every week). A day of rest
helps the body to recover from the hard work you
have done. Muscles heal, adapt, and become more
robust, and there is a potential for the nervous
system to recover.
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Day 5 Shoulder Workout
The 5th day is to work on your shoulder muscles.
Best shoulder exercises include reverse cable
crossovers etc.
5 BEST SHOULDER EXERCISES

• Barbell Overhead Shoulder Press
• Seated Dumbbell Shoulder Press
• Front Raise
• Dumbbell Lateral Raise
• Standing Barbell Shrugs

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