Best Yoga Exercises for Beginners | 98Fit

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Best Yoga Exercises for Beginners 98Fit
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Best Yoga exercises for Beginners

• Yoga is a holistic approach to good health. Yoga
  exercises for beginners are great to strengthen
  and conditions the body they also help
  channelize the mind towards positivity. The
  process is extremely fulfilling. You will notice
  the body strengthen with consistent practice. The
  mind will overcome limitations that you had set
  for yourself and you will experience freedom of a
  different kind.
• This traditional practice has become the new rage
  in fitness. If you have just discovered an
  interest in yoga, then you can begin with some
  simple yoga postures and work your way up.
• Here are some great yoga exercises for beginners.

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1. Bridge pose(Setu Bandhasana)

• Lie down on the mat and bend your knees. Set the
  feet on the floor and draw the heels as close to
  your sitting bone as possible. As you exhale,
  press your feet and arms towards the floor. Lift
  the tail bone towards the pubis and hold the
  glutes firm. When you are ready, place your hands
  below the pelvis and extend through the arm to
  balance on your shoulders. Make sure your feet
  and thighs are parallel. 

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2. Chair pose(Utkatasana)

• This yoga posture works on the back and legs. It
  also helps stimulate the diaphragm and the heart.
  Stand with your feet at shoulder width distance.
  Inhale and stretch your arms up keeping them
  pressed close to the ears. Then, push your hip
  backwards and transfer all your weight to your
  heels as you go lower. Imagine that you are
  sitting on a chair while you perform this
  exercise and hold the posture for about 10
  seconds. 

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3. Cobra Pose(Bhujang Asana) 

• This is a very effective Yoga exercise for
  beginners and helps lose the belly fat fast as it
  stretches the abdominal muscles and opens your
  chest area. Lie down on the mat with your face
  forward.  

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4. Standing forward bend(Uttanasana)

• This pose loosens your hamstrings and is
  extremely relaxing. Stand with your feet
  together. Take a deep breath in and stretch your
  arms up beside your ears. Then lengthen the spine
  as you bend forward. Keep the weight on your
  heels and bend forward towards your toes. Place
  your hands on your toes if possible. If not hold
  on to your calves and continue to elongate the
  spine. Tuck your head in and hold the pose for a
  few seconds.

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5. Downward Dog(Adho Mukha Svanasana)

• This is one of the most well-known and the most
  rejuvenating yoga postures of all. Come down to
  the floor on your hands and knees. Then, place
  your feet firmly on the ground and press your
  palms down, keeping the fingers spread out.
  Exhale and lift the knees of the ground.
  Initially, the knee may be bend and the heels may
  be off the ground. Lift your sitting bone towards
  the ceiling while keeping the resistance in your
  limbs. Slowly try to straighten the knee and
  press your heels down. 

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6. Warrior pose(Virabhadrasana)

• This is a great pose to stretch out the inner
  thighs and gain strength in your quadriceps.
  Start out with your feet together. Then place
  your hands on your waist and take a large step
  forward. Slowly let your hip sink downwards as
  you bend your front leg to 90 degrees. The back
  leg needs to be straight and firm. When you are
  comfortable, stretch your arms up next to your
  ears and let your back extend as much as
  possible. Repeat on the other side.

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7. Extended Side Angle Pose(Utthita
Parsvakonasana)

• This is another great stretch for the inner
  thighs. Stand with a distance of about 3 feet
  between your legs. Then lift your hands to the
  side, keeping them in line with the shoulders.
  Turn your right foot to the right. Slowly bend
  the right knee and let your pelvis sink
  downwards. Make sure that you bend the knee to an
  angle of 90 degrees. Then, straighten the left
  leg. Now extend through the back and lean to the
  right and place the right hand next to the right
  foot as the left hand extends straight up. Turn
  your chest upwards and hold the pose for a while.
  Repeat on the other side.

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