What Are the Most Common Depression Symptoms

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What Are The Most Common Depression Symptoms
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Depression can be an isolating experience.
Different types of depression can have varied
symptoms. While the most common symptoms are
obvious, many people suffer from depression
without realizing what s at the root of their
problems.
Symptoms of depression can change over time. The
most common symptoms of depression can differ
among individuals, but there are usually some
symptoms that are still present.
The most common symptoms of depression include
1. Depressed or sad mood for most of the day,
nearly every day 2. Loss of interest in
activities or hobbies once pleasurable 3.
Feelings of hopelessness, pessimism
4. Loss of energy, tiredness
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Depressed
Depression is an illness that can be treated. It
is often caused by a chemical imbalance in
the brain. It is not a sign of weakness, a
character flaw or a personal flaw either. It is a
sickness. As with any other illness, it needs to
be diagnosed. And it needs to be treated.
Depression is common and treatable. In fact,
depression is the most treatable of all mental
illnesses.
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Loss of Interest
Let s be honest. Life isn t always fun and games.
Sometimes, life gets hard and we lose interest
in things we once enjoyed. It s perfectly
natural. In fact, it s healthy. While times of
stress are
inevitable, you can reduce feelings of sadness,
helplessness, and hopelessness by finding healthy
ways to express your emotions and reach out for
help. Feeling overwhelmed? Don t keep it bottled
up. Talk to someone. Don t feel helpless. Seek
help.
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Feelings of Hopelessness
Have you ever woken up with the feeling
that nothing will ever get better?
That everything you do will be in vain? There
s no reason to live on, if things will never
get better? You re not alone. We all
feel hopeless at some point of our lives.
The good news
is that there are things you can do to
stop feeling hopeless.
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Loss of Energy
The most common physical symptoms
associated with depression are fatigue, loss
of energy, and loss of interest in normal
activities. These symptoms can lead to a reduced
ability to perform daily tasks. Some people
may experience raised or lowered sexual desire
or interest, or a reduced need for sleep.
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