7 Bad Habits That Can Cause Depression

1
(No Transcript)
2
91-172-521-4030
herbalremedies123_at_yahoo.com
INTRODUCTION

• Depression is regarded as a mental and emotional
  disorder.
• Several individuals think that the state of
  depression is all about being sad.

WWW.PLANETAYURVEDA.COM
3
91-172-521-4030
herbalremedies123_at_yahoo.com

• This is just the beginning and it gets a whole
  lot worse.
• Depression is capable of robbing you of your
  energy, memory and concentration.

WWW.PLANETAYURVEDA.COM
4
91-172-521-4030
herbalremedies123_at_yahoo.com
HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS
THAT CAN CAUSE
DEPRESSION
WWW.PLANETAYURVEDA.COM
5
91-172-521-4030
herbalremedies123_at_yahoo.com
SLEEP DISORDERS
1

• The relationship between sleep and depressive
  illness is complex - depression may cause sleep
  problems and sleep problems may cause or
  contribute to depressive disorders.

WWW.PLANETAYURVEDA.COM
6
91-172-521-4030
herbalremedies123_at_yahoo.com

• For some people, symptoms of depression occur
  before the onset of sleep problems.
• For others, sleep problems appear first.

WWW.PLANETAYURVEDA.COM
7
91-172-521-4030
herbalremedies123_at_yahoo.com

• Sleep problems and depression may also share risk
  factors and biological features and the two
  conditions may respond to some of the same
  treatment strategies.
• Sleep problems are also associated with more
  severe depressive illness.

WWW.PLANETAYURVEDA.COM
8
91-172-521-4030
herbalremedies123_at_yahoo.com
OVERWORKING
2

• Employees who work long hours and are habitually
  overworked are a staggering 15 times more likely
  than average to develop depression.

WWW.PLANETAYURVEDA.COM
9
91-172-521-4030
herbalremedies123_at_yahoo.com

• People who wait last minute to have work done
  tend to get into depression than those who spread
  out the work load over a given period of time.

WWW.PLANETAYURVEDA.COM
10
91-172-521-4030
herbalremedies123_at_yahoo.com
CONSTANT NEGATIVE THOUGHT
3

• It is not a surprise that all negative thinking
  is fear-based, but did you know that chronic
  negative thinking that goes on day-after-day
  creates stress that can damage the body and mind,
  resulting in disease or worse?

WWW.PLANETAYURVEDA.COM
11
91-172-521-4030
herbalremedies123_at_yahoo.com

• Fortunately, or unfortunately, depending on how
  you look at it, the mind/body has a hidden
  defense that safeguards us from the extreme
  damage of fear, anxiety and worry.
• That defense is depression.

WWW.PLANETAYURVEDA.COM
12
91-172-521-4030
herbalremedies123_at_yahoo.com
DRUG AND ALCOHOL ABUSE
4

• These intoxicate your body and mind.
• Making the correct judgement over things is not
  only tampered with but your mental state is also
  disfigured.

WWW.PLANETAYURVEDA.COM
13
91-172-521-4030
herbalremedies123_at_yahoo.com

• In turn depression kicks.
• Drug and alcohol abuse do not just lead you to a
  state of depression but also worsens the
  situation if consumption is maintained.

WWW.PLANETAYURVEDA.COM
14
91-172-521-4030
herbalremedies123_at_yahoo.com

• It is therefore important to stop alcohol and
  drug abuse.
• If it is proving difficult, you can always seek
  medical help to help you get through it.

WWW.PLANETAYURVEDA.COM
15
91-172-521-4030
herbalremedies123_at_yahoo.com
STAYING AWAY FROM THE SUNLIGHT
5

• Depression is clearly a multifactorial disorder,
  new research shows that low blood levels of
  vitamin D are associated with clinically
  significant symptoms of depression in otherwise
  healthy individuals.

WWW.PLANETAYURVEDA.COM
16
91-172-521-4030
herbalremedies123_at_yahoo.com

• It's a simple equation, If you're not exposed to
  enough sunlight during the day, it may be a good
  investment to get a SAD (Seasonal Affective
  Disorder) lamp, which approximates sunlight for
  people living in low-sun places to boost their
  mood.

WWW.PLANETAYURVEDA.COM
17
91-172-521-4030
herbalremedies123_at_yahoo.com
IMPROPER DIET
6

• Recent research supports the idea that certain
  foods some types of diets could be connected to
  depression.
• When researchers came up with the term 'brain
  chemical imbalance' to explain depression, the
  next step should have been to supply the brain
  with nutrients.

WWW.PLANETAYURVEDA.COM
18
91-172-521-4030
herbalremedies123_at_yahoo.com

• We know that nutrients such as magnesium,
  essential fatty acids, and vitamin B6 and B12
  help create neurotransmitters, and we are also
  learning that a deficiency in these nutrients can
  lead to a chemical imbalance in the brain.

WWW.PLANETAYURVEDA.COM
19
91-172-521-4030
herbalremedies123_at_yahoo.com
TOO MUCH TELEVISION
7

• Are you a couch potato? Do you spend more than 5
  hours sitting in front of your television? You
  should immediately get rid of this habit as such
  a sedentary life style will interrupt with the
  feel good chemicals produced by the brain which
  lead to depression.

WWW.PLANETAYURVEDA.COM
20
91-172-521-4030
herbalremedies123_at_yahoo.com
PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Depression
Care Pack to combat depression naturally without
causing any harmful effects.
DEPRESSION CARE PACK
WWW.PLANETAYURVEDA.COM
21
91-172-521-4030
herbalremedies123_at_yahoo.com
WHERE TO BUY DEPRESSION CARE PACK?
To buy Depression Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
22
91-172-521-4030
herbalremedies123_at_yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
WWW.PLANETAYURVEDA.COM
23
91-172-521-4030
herbalremedies123_at_yahoo.com
ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

WWW.PLANETAYURVEDA.COM
24
91-172-521-4030
herbalremedies123_at_yahoo.com
OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
WWW.PLANETAYURVEDA.COM
25
91-172-521-4030
herbalremedies123_at_yahoo.com
CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
WWW.PLANETAYURVEDA.COM
26
91-172-521-4030
herbalremedies123_at_yahoo.com
FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
WWW.PLANETAYURVEDA.COM
27
Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
WWW.PLANETAYURVEDA.COM
28
91-172-521-4030
herbalremedies123_at_yahoo.com
THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
WWW.PLANETAYURVEDA.COM