Home Remedies For Depression

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Home Remedies For Depression
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About CAC
Chandigarh Ayurved Centre is the most awarded and
rewarded Ayurved Centre in Tricity. Expertise of
131 years followed by the 4th generation serving
mankind and humanity. Detox your body through
Ayurveda and Panchkarma that not only work on the
symptoms but also the root cause.
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Introduction
Sedentary lifestyle, lack of exercise, anxiety,
stress give rise to a common mood disorder known
as depression. In this disorder, there is a
persistent feeling of sadness, unhappiness,
loss of interest.
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This disorder affects feeling, thinking,
behaviour of an individual to different emotions
physical problems. During the depression
there are different symptoms that may change
nearly every day.
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Use natural herbs best home remedies to fight
against it naturally. These remedies will
definitely provide good results in depression.
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Brahmi
Brahmi herb is the best one for dealing with
depression by increasing the serotonin levels in
the brain that keeps mind calm healthy. This
herb naturally gives effective results in
nervousness anxiety.
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How To Use
Herbal juice of Brahmi can be consumed once
daily. Take 2 teaspoonful of this juice in a
glass of water drink this mixture.
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Peppermint
Peppermint is loaded with vitamin A, C, minerals
such as iron, calcium, copper, folate, potassium,
magnesium, manganese. The menthol in it
provides cooling effect calm down the frazzle
nerves.
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How To Use
Take few peppermint leaves chew it daily on an
empty stomach. Prepare herbal tea by adding few
peppermint leaves and drink this herbal tea once
or twice daily.
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Almonds
Almonds are rich in magnesium nutrients that
produce serotonin. It keeps our brain healthy,
happy, relaxed because selenium present in
almonds fights against depression.
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How To Use
Take 4 to 6 almonds soak it in a glass of water
overnight. Early in the morning peel them eat
on an empty stomach.
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You can also make a powder of dry almonds store
it in a container. Add a teaspoonful of this
powder in a glass of milk drink this once or
twice daily.
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Banana
Banana is a great fruit that fights against
depression naturally. Regular intake of banana
increases dopamine norepinephrine levels that
maintain your mood.
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How To Use
Include bananas in your daily routine. Drink
banana shake by adding a teaspoonful of almond
powder in it.
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Blueberries
Blueberries fruit is rich in selenium, zinc,
potassium. The antioxidant nature of the
blueberries remove toxins from the body fight
against depression.
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How To Use
Eat a handful of blueberries daily. You can also
use this fruit in preparing several dishes.
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Spinach
Spinach is a very nutritious herb that is full of
zinc, folic acid, magnesium. It helps in the
overall detoxification of the body. Regular use
of this herb keeps you healthy fight against
depression naturally.
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How To Use
Have a bowl full of spinach soup daily. Include
this herb in vegetable form.
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Walnut
Walnut is a rich source of monounsaturated fats
that contain proteins. This herb is the richest
source of omega-3 fatty acids that maintain the
overall health of brain cells.
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How To Use
Soaked 3 to 4 walnuts in a glass of water
overnight. Early in the morning peel them off
eat on empty stomach.
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You can also prepare powder of walnut store it
in a container. Take a teaspoonful of this
powder mix in a glass of hot milk. Drink this
milk once or twice daily.
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Turmeric
Turmeric is a wonderful herb for depression
patients. The active compound known as
curcuminoids in it shows anti-inflammatory
antioxidant nature.
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How To Use
Take a pinch of pure turmeric powder in a glass
of hot milk. Drink this milk once or twice
daily. Use pure turmeric powder for cooking
purposes.
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• Chandigarh Ayurved Panchakarma Centre is a
  leading brand in herbal preparation GMP ISO
  certified.
• We are serving from 131 years Vaidya Gurbachan
  Singh is followed by 3 more generations of his
  family in Ayurveda field.
• Chandigarh Ayurved Centre provides its own
  ayurvedic medicines along with the panchakarma
  procedures to the patients.
• Natural pure herbal extracts are used for the
  preparation of the medicines.

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Contact Us
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