What to Do When You Can't Sleep

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WHAT TO DO WHEN YOU CAN'T SLEEP
Insomnia - Everything You Need to Know
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WHAT IS INSOMNIA
Insomnia is defined as when you cant sleep or
have trouble sleeping for at least three nights a
week over a three-month period.
Direct Line Groups Need for Sleep campaign
found that 7.5 millions Brits have under 5 hours
a night of shuteye while insomnia has risen from
20 before the pandemic to over 40 of the adult
population now. Those are some terrifying numbers.
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SO, WHAT CAUSES INSOMNIA?

• Anxiety or stress Constant worry or stressful
  life events might make it challenging to fall or
  stay asleep.
• Poor sleep habits Disruptions can be a result of
  staying up too late, having an erratic sleep
  pattern, or doing overstimulating activities just
  before bed.
• Medical issues Acid reflux, asthma, and chronic
  pain are a few examples of conditions that might
  induce insomnia.
• Medications Some medicines, like stimulants or
  antidepressants, can disrupt your slumber.
• Environmental factors If you cant sleep or keep
  your eyes shut it might be due to excessive
  noise, light, even overly hot temperatures.
• Sleep disorders Insomnia can be brought on by
  other disorders, such as sleep apnoea or restless
  leg syndrome.
• Age Insomnia is more common in older people.

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HOW TO TREAT INSOMNIA?
There are multiple ways to provide treatment for
insomnia.
Dont eat too late before bed Cut down on the
booze Avoiding drinking liquids before
bed Regular exercise, but not just before
bed Reduce long naps during the day Chill out
before bed Take a warm bath or shower
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THANK YOU
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