How to Fix Your Sleep Schedule

1
How to Fix Your Sleep Schedule?
Just like discipline is required in almost all
phases of life to achieve success and a balanced
life, one must also have a proper sleep schedule
so their body can get ample rest. Fixing a sleep
schedule may seem boring or silly, but it is
extremely important for a fruitful and healthy
life. Also, it may be hard to believe but getting
the right pillow is as important as maintaining a
proper sleep schedule.
2
How to train your mind to sleep on time?
Our sleep schedule depends a lot on our daily
routine and our internal clock. Circadian rhythm,
simply known as the cycle of sleep, can get
affected or disturbed due to several factors.
Believe it or not but hypothalamus, otherwise
known as the internal clock in a human body,
responds strongly to mental and physical signs
that indicates towards our sleep patterns. To
ensure that we get proper sleep and maintain a
fixed time, we must learn to reset our internal
clock.
3
What are the reasons that affect your sleep
schedule?

• The various reasons that can hamper our sleep
  cycle include
• Time zone difference Travelling from one time to
  another
• Work hours Staying late hours in office and
  working when you should be sleeping
• Night shifts Working in late night shifts or
  till wee hours
• Intoxication Substance abuse and being addicted
  to toxic items
• Uncontrolled habits Watching movies or being
  active on social media for a long time even when
  you are in bed.
• If we continue to follow these harmful behaviours
  and patterns, it could lead to serious issues,
  including psychological disorders and insomnia

4
How do Bamboo Pillows help maintain a sleep
schedule?
Regular users claim that bamboo pillow is a
blessing to those who need to reset their
internal clock and fix their sleep schedule. This
kind of pillow suits anyone and everyone,
including men, women, young, and elderly. We must
keep in mind that our sleep schedule is the most
foundation of living a healthy, happy life.
Without it, we could neither grow not be content
and happy.
5

• One of the most beneficial features of Bamboo
  Pillows are that they are suitable for all types
  of sleepers, be it side sleeper, tummy sleeper,
  or back sleeper. This allows people to enjoy a
  sound sleep and wake up fresh and happy in the
  morning.
• Following are some of the features of a Bamboo
  Pillow
• Soft Base These pillow have an immensely soft
  and comfortable base which allows sleepers to
  fall asleep within minutes of resting their head,
  whether they were planning to fall asleep right
  away or not.
• Easy to breath The airy and breathable texture
  of these pillow allows you to breathe properly
  and doesnt cause suffocation or sweating.
• Pain free sleep Unlike regular pillows, Bamboo
  pillows not only take care of your sleep but also
  your posture. This means that you would never
  suffer from neck and shoulder pains because of
  these pillows.

6
What are some other ways one can fix their sleep
schedule

• Apart from changing your regular pillows to the
  soft, breathable Bamboo Pillows, there are a few
  tips that you can follow as a part of changing
  your lifestyle that could help you sleep on time
  and peacefully.
• Clean and tidy ambience Keeping your bed and
  bedroom space neat and clean is a major factor in
  proper sleep. If your space is dirty or clustered
  with items, it will affect your mind and your
  sleep.
• Lights Dim your lights when you go to bed if you
  cant sleep in a completely dark room. Make sure
  that you dont have any direct lights that hit
  your eye.

7

• Prohibit electronic devices Before you come to
  bed, make sure your phones, smart watches,
  tablets and laptops are kept far away so you
  dont get distracted because of the notification
  pop-ups. Also, keep them on silent if possible so
  the sound doesnt disturb your sleep.
• Maintain eating habits Make sure there is at
  least 3-4 hours gap between your dinner and your
  bedtime, so your body gets ample time to digest
  the food.
• Use a mist-diffuser A mild diffuser or an
  incense stick can transport your mind to a
  calming space allowing you to sleep peacefully.