Sleep and Immune system : How they relate?

1
Sleep and Immune system How they relate?
We know the COVID-19 pandemic has disturbed our
lifestyle. It ruins all routines boost not only
physical health disorders, but also affects
mental peace. People are unable to sleep well at
night with this nasty situation. It has been
analyzed that majority of people who have
Insomnia, Anxiety, and more. It all is happening
due to fluctuating sleeping patterns. The lack of
Sleep weakens the immune system of the human
body. This article will provide information on
how good sleep helps in boosting your immune
system.
2
Build the immune system with Quality Sleep
Reliable and complete Sleep acts as an optimum
body recharger. To get the quality Sleep of a
minimum of 7 hours is an essential need of a
human being. Your sleeping time is a valuable
time that plays a primary role in improving the
overall health and functioning of the brain. The
restful Sleep leads you to relax and enhance
mental peace during the outbreak of COVID-19.
Sleep helps in memory retention and alertness
thus, it is vital to take an undisturbed sleep to
increase the immune system.
3
What to do to Sleep well?

• Healthy diet
• Exercise daily
• Maintain sleep schedule
• Room atmosphere
• Invest in a Good Quality Pillow(Bamboo Pillow)

4
How does sleep help to increase the immune system?
Sleep has a prime function in generating
complement interaction between the immune system
hormones. During the daytime, the hormones are
weaker to modify due to the working load or
anxiety. Thus, disturb the interaction between
them. During Sleep, these hormones resume natural
patterns and allow the body to get extra energy.
So this additional energy assists in boosting the
immune system. Complete Sleep allows you to
relax your state of mind so that you wake up with
more energy to perform daily operations. The
sleep assists in triggers changes in the mind to
crystallize memories to reinforce brain cell
connections.
5
Bamboo pillow lets you get plenty of Sleep
Poor quality pillows make you wake up between
Sleep, disturbing a lot of essential activities
happening in your body. For instance,
infection-fighting cells that permit your body to
prevent cold, flu, etc. are generated while you
sleep. You need to switch the poor alignment
pillows to better one to get better night sleep.
The person unable to sleep well is more prone to
fall sick with virus exposure. Thus to build your
immune system to get the opportunity to fight
against viruses and infection, Quality Sleep is a
must.
6
Bamboo Memory foam pillow let you sleep with
satisfaction, like sleeping in a cloud in a more
relaxed manner. You will not face any discomfort
with perfect support and neutral
alignment. Bamboo fiber contains robust features
that help in preventing health disorders and
enhance comfort. Its Quality, durability, and
balanced firm dont let you face issues. When you
get a peaceful sleep, you can easily proceed with
the immunity building process effectively.