Sleep deprivation effects on your body

1
What is Sleep Deprivation?
Sleep Deprivation, in simple terms, is a
condition that occurs in humans due to lack of
proper sleep. Depending on the lifestyle, an
adult should at least have 7-8 hours of sound
sleep. Failing to do so can cause several
negative side effects in short term as well as
long term. Some of the most common symptoms or
after-effects of sleep deprivation include
headache, irritability, dark circles, puffy face,
loss of appetite, and disorientation.
2
What causes sleep deprivation?

• Sleep deprivation can be caused due to many
  different reasons however, the most common
  causes are
• Stress and anxiety People tend to get less or
  disturbed sleep when they have a lot of worries
  on their mind.
• Busy environment No matter how sleepy you are,
  if the ambience around you is noisy and chaotic,
  you wont get a peaceful sleep.
• Using electronic devices If you keep your phone
  or laptop next to your bed, chances are you will
  be constantly worrying about checking it.
• Medical problems Health issues such as sleep
  apnea, chronic pain, anxiety, substance abuse,
  and chronic fatigue syndrome can disrupt your
  sleep schedule.
• Wrong pillows Using hard, uncomfortable pillows
  can cause neck and shoulder pain which in turn
  would hamper your sleep.

3
What kind of pillow should you use for sound
sleep?
To ensure that your pillow is not hampering the
quality of your sleep, it is important for you to
ensure that you are using the right one. Sleepsia
Bamboo Memory Foam Pillows are a great choice and
here are a few reasons why Hypoallergenic
Pillow If you suffer from allergies, it is best
to switch to these pillows as they protect you
from any sort of bug and microbe allergies that
may be caused as these organisms remain trapped
in the fabric of your ordinary pillow.
Breathable Sleep Pillow A great choice for
side sleepers who may find it difficult to
breathe through the fabric of their usual pillow,
breathable pillow prevent you from suffocation or
lack of breath.
4
Pain-healing Bamboo Pillow Lack of sleep also
occurs when someone suffers from chronic pain.
Orthopaedic issues, muscle stiffness, cervical,
as well as sore neck and shoulders are some of
the issues that can be easily taken care of by
the pain-healing bamboo pillows. Destressing
Pillow Their perfect texture and apt
comfortability allows for users to fall asleep in
no time. And, this helps in fighting sleeping
disorders such as insomnia or sleep deprivation.
5
Why are sleeping pillow better than sleeping
pills?
Sleeping pills, even when prescribed by a trusted
physician, can only work as a temporary solution.
They dont help you in the longer run and can
also cause addiction or other such problems with
prolonged usage. Additionally, sleeping pills or
any such medication is filled with chemicals and
unnatural components that arent good for your
physical as well as mental health. However,
something as basic as changing to a better pillow
is no only natural and soothing, it also doesnt
posses any threats to your overall well-being.
6
What else can be done to cure sleep deprivation?
The Sleepsia Bamboo Pillows help us by giving us
stress-free, comfortable sleeping experience.
However, there are a few other things that we can
do in order to get rid of sleep deprivation.
These are Regular exercise Whether you like
going for a run, working out in the gym, or
spending a few minutes on yoga practice daily,
regular physical workout helps you stay healthy
and sleep better. Meditation A great way to
unwind your mind from all the stress and worries
of the complete day, a 10-minute meditation
routine early in the morning and right before bed
can calm your mind and promote good sleep.
7
Healthy diet One of the most important ways to
not only sleep better but to live better is by
implementing a healthy diet into your lifestyle.
Avoid eating anything heavy or spicy before
bedtime as they may cause acidity or
indigestion. Tidy and comfortable bedroom Much
like you daily routine and the pillow you sleep
in, your bedroom needs to be calm and clean. Use
a nice dehumidifier, dim lights, and ensure there
are no loud noises when you sleep. Work-life
balance Ensure that you leave your work and
work-related stress at the door of your bedroom
when you decide to call it a night. Also, keep
all your electronics away.