5 Foods That Can Save Your Heart

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• 5 Delicious Foods For A Healthy Heart
• We have all heard that controlling weight and
  regularly exercising can help in keeping your
  heart in shape, diet is equally important to
  maintain a healthy heart.
• Making changes in your food choices can be tough
  but once you know whats good for your heart you
  can include them in your diet.
• TX Hospitals is one of the Best Multi-Specialty
  Hospitals in Hyderabad, providing world-class
  treatment by a well trained expert team in
  Kachiguda, Uppal Banjarahills for patients who
  are suffering from multiple health disorders.

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• What is a heart-healthy diet?
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• A Heart-healthy diet is also known as a cardiac
  diet. It is a healthy diet plan which means
  consuming a balanced diet and plenty of
  nutrition-rich foods like fruits, vegetables,
  lean poultry,and fish. It also involves avoiding
  packaged meals, sugary snacks, and processed food
  items.

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• Who should follow a heart-healthy diet?
• It is better for everyone to switch to a
  heart-healthy diet as it reduces the risk of
  heart disease. A heart-healthy diet is highly
  recommended to someone who has high blood
  pressure, cholesterol or a family history of
  heart disease.

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• Does what you eat affect your heart?
• Yes, food that you eat is responsible for
  providing nutrients to your body. These nutrients
  affect your weight,
• hormones, and health of your organs including
  your heart. Eating a healthy diet can help reduce
  the risks of heart problems.
• Healthy food choices start from cutting excessive
  salt, added sugars and unhealthy fat intake.
  Heart patients should focus on eating healthy and
  strictly follow the DASH diet and include more
  antioxidants.
• DASH diet is designed focused on portion size,
  salt intake and variety of nutrients.
• According to a study published in American
  Journal of Preventive Medicine, DASH diet
  ?significantly lowers risk of heart failure
  compared to those who do not follow the DASH
  diet.?
• DASH diet is recommended for patients with heart
  disease, diabetes, stroke, and osteoporosis.
• Cardiac diet should include food rich in
  antioxidants to reduce risk of heart diseases
  namely vitamin C, vitamin E, selenium and
  beta-carotene.
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• 5 delicious food for a healthy heart
• Making small changes by adding these foods to
  your meal can have large impacts on the health of
  your heart and overall well-being.
• Green leafy ?vegetables? and ?fruits? like
  oranges and papaya can never go wrong in any
  meal. Choose the correct veggies that will
  provide Vitamins C and E, potassium, folate,
  calcium, beta-carotene and fiber.
• Beans? and ?lentils? such as kidney beans and
  black beans are rich in fiber, B-vitamins and
  minerals. Cook them with fresh veggies for a
  heart healthy lunch.
• Omega 3 fatty acids in ?Fish? are good for your
  heart and help reduce the risk of heart diseases.
• The nutrient powerhouse of all foods are ?oats?.
  Try adding oats to top yogurt, in salads, and
  mostly to your everyday meals.
• Oats contain beta-glucan fiber and may lower the
  risks of health diseases by reducing LDL
  cholesterol.
• Healthy ?nuts? such as almonds and walnuts are
  great munchies and will help your heart.
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• Some of the most important changes you can make
  in your diet are
• Start your day with fiber-rich food like whole
  grains, vegetables, and fruits.
• Make it your weekly target to at least have 4
  servings of nuts, seeds, lentils, and beans.
• Switch to healthier fats like peanut oils. Avoid
  hydrogenated fat such as dalda. It is also
  important to keep alternating your cooking oils.
• Keep your proteins in check. A valuable amount of
  protein should be added to your meals.
• The heart is responsible for circulating blood
  throughout your body. It is one of the most vital
  organs keeping us alive.
• Alongside exercise, by making few changes in your
  diet can make a huge difference for your hearts
  health.

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