How To Minimize The Risk Of Heart Diseases?

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How To Minimize The Risk Of Heart Diseases?
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AN OVERVIEW

• Heart disease is one of the leading causes of
  death in America. Certainly, heart surgery can
  help you save yourself from death. But, can cause
  many other problems too. Do you know that
  cardiovascular procedures can cause brain stroke?
  
• Well, to minimize the risk of brain stroke
  doctors use the cerebral protection system while
  cardiac procedures. The best part is that you can
  prevent heart diseases! Changing your lifestyle
  and eating habits can help you keep your heart
  healthy.

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How To Prevent Heart Diseases?

• Control Your Portion Size
• Eat More Fruits Vegetables
• Choose Low-Fat Protein Sources

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• Control Your Portion Size

The quantity of your food is equally important as
the quality of your food. Overloading your plate
can lead to more calories which are enough to
increase the risk of heart diseases. If you want
to keep your heart healthy then you should
control the portion size. Dont eat more than you
need.
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• Eat More Fruits Vegetables

Fruits vegetables are good sources of minerals
and vitamins. Both are low in calories and help
you prevent cardiovascular diseases. So, consume
more fruits and vegetables. You can have frozen
or fresh fruits and vegetables, canned fruit
juice, low-sodium canned vegetables, and more.
However, limit the consumption of vegetables with
creamy sauces, frozen fruit with sugar, and fried
vegetables.
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• Choose Low-Fat Protein Sources

Protein is important for everyone. However, you
should consume low-fat protein only. Low-fat
dairy products, lean meat, fish, and eggs are
some of the amazing sources of protein that you
can add to your diet.
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THANKS!

• Any questions?
• Contact Us
• 1 [phone]
• info_at_keystoneheart.com