Foods to Avoid If You are Diabetic

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Top 7 Food Items To Avoid in Diabetes
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Whether you are trying to control your
diabetes or putting your efforts into preventing
its complications your nutritional value always
needs to match the Anti-Diabetic Criteria and do
you know that the best medicine that saves you
from developing other diabetes complications is
the diet itself. Many Nutritionist experts help
diabetic patients to understand what type of food
they have to eat and in what balance. But in this
pandemic, we know how much its difficult for you
to discuss diabetes plans with experts in a
convenient way. Well, thats why we
at Smartveda are here to share with you the Food
that are the Culprits of Diabetes, and You Need
to avoid them if you want a joyful life with Lots
of sweetness, Oh! Not the diabetic sweetness by
the way. And by reading the below tips, we
guarantee that you will be benefited after
implementing them.
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Avoid Foods If You Have Diabetes or If you are
diabetic
Sweet Carbonated DrinksYou need to first
compromise your taste with Avoiding Sweet Drinks
normally refer to regular sweet iced teas,
pop/soda. These are prime culprits in increasing
your blood sugar level. These carbonated drinks
are loaded with huge amounts of sugar and
calories and contain no nutritional value. So, it
is better to replace these drinks with sugar-free
drinks like water, Vegetable juice, Sugar-Free
Strawberry Limeade, etc.
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Whole milk
Another Food which you should avoid is Whole
Milk, it contains too many fats and carbs and
when added with sugar it becomes a nightmare for
a body that is already suffering from diabetes.
So, too many carbs and trans-fat will lead to
weight gain, and as a result, it will make it
harder to control diabetes levels.
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Hot Dogs
If you are diabetic you must avoid eating hot
dogs often. Now you must be thinking that what
saturated fats and sodium has to do with
diabetes? Well, that has a deeper connection than
your imagination. When someone takes saturated
fats and sodium beyond the certain limit that
will lead to adverse effects on the bloodstream
i.e. the cholesterol levels LDL level which could
be the cause of increasing diabetes level and can
end up worse possible consequences of Brain
Stroke or sudden stroke death.
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Junk Food and Baked Potatoes
We know that junk food and even baked potato have
that effective taste for which you can compromise
everything. But theres another side of reality
for which you should not compromise which is your
blood sugar level no matter if its junk food.
These have low nutritional value and high in
calories, Fats, and Carbohydrates. So, it is
recommended that you should have to stop your
intake of junk food completely. But look,
completely means completely because we know the
taste of your buds it changes from time to time.
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White Bread
In Diabetes, You can have bread but theres a
catch not white bread. Yes, it is because white
bread is a refined grain, no whole grain which
straightaway means that there is no significant
nutritional value. When compared with Brown bread
it has a high glycemic index and can directly
lead to a huge spark in your blood-sugar
levels. Confused? See White Bread comes from the
family Foods that are made from highly processed
grains which can cause high fluctuation in the
sugar level or can increase the risk of
developing diabetes.
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Grilled Meat
Grilled meats sound tasty, but that is limited
only up to your taste buds, beyond that, its
unhealthy for your diabetic diet. This is mainly
because grilled meats are high in advanced
glycation which damages cell receptors and causes
insulin resistance which is the main cause behind
the development of type-2 diabetes.
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Shortening Diabetic Foods
According to the diabetes association, things
like Red Meat, Dairy Products, and palm oil
should be consumed in limit. Because the
shortening foods are high in saturated fats, and
upon consumption beyond limits it will increase
the diabetes complications like Heart attack and
Stroke. So, next time when you go to the shop to
buy hydrogenated oil dont be fooled by its
nutritional value which states that it has 0
Trans fats.
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Contact Us

Email
info_at_smartveda.co
Phone
91-7818007435 91-7300900936
Visit Us at
smartveda.co
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Thank you