Lifestyle changes to reduce your risk of heart disease

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ABOUT DOCTOR
Interventional Cardiologist Apollo Hospitals,
Indore
Dr. Sarita Rao is a Sr. Interventional
Cardiologist at Apollo Hospitals, Indore. She is
the first female Interventional Cardiologist in
Central India. She is Fellow of American College
of Cardiology(FACC) and Fellow of European
Society of Cardiology(FESC)
For OPD Appointments Contact 91
9893925000 OPD Timing at Apollo Hospitals,
Indore 1100 AM to 400 PM Location Apollo
Hospitals, Indore Sector D Rd, Scheme No 74C,
Vijay Nagar, Indore. OPD Timing at Clinic 630
PM to 800 PM Location 303, Third Floor, Vishal
Astra, Opp. Satya Sai School, A.B Road, Indore,
MP.
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Lifestyle changes to reduce your risk of heart
disease
So easy to understand, right? Heart disease kills
more people than any other condition combined. In
terms of global mortality rates, stroke ranks
fifth. A lack of dedication to a heart-healthy
lifestyle is a major factor contributing to these
numbers. The primary line of defence against
cardiovascular disease and stroke lies within
your own control how you live your life. The
following recommendations are part of a
heart-healthy lifestyle. These easy measures will
help you lower your risk of developing
cardiovascular disease, cardiovascular events,
and stroke. Some modifications to your way of
life may lower your risk of cardiovascular
disease. Give up smoking Make it a priority to
help anyone smoking in your home give up the
habit. This is a challenging situation, and we
recognise it. Stroke and heart attack survivors
and those with chronic heart disease have it even
rougher. Resolve to end your addiction. You may
count on our assistance at any time.
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Good nutrition 
You can help prevent cardiovascular disease by
eating healthily. The amount and type of food you
eat can impact your cholesterol, blood pressure,
diabetes, and weight, all of which are modifiable
risk factors. Foods low in calories but high in
nutrients such as fibre, vitamins, and minerals
should be prioritised. Vegetables, fruits, and
whole grains should be prioritised low-fat dairy
products, chicken, fish, legumes, nontropical
vegetable oils, and nuts should be incorporated
and sweets, sugar-sweetened beverages, and red
meats should be avoided or consumed in
moderation. A healthy weight can be maintained by
eating healthily and engaging in regular physical
exercise equal to several calories
consumed. Elevated levels of cholesterol in the
blood
Blockages caused by fat in the arteries can be
fatal. There's always a chance it could lead to a
heart attack or stroke. Saturated fat, trans fat,
and cholesterol should all be avoided, and
regular exercise is also recommended. Medication
may be necessary if alterations to one's diet and
exercise routine are insufficient to bring about
the desired results. Bring down elevated blood
pressure.
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Having a stroke, the top cause of disability, is
a key risk factor. Getting back to normal life is
challenging at best if you suffer a stroke. Kick
your salt addiction, take your medicine as
directed, and start moving about. These figures
must drop and stay low. A healthy blood pressure
is below 120 over 80 millimetres of mercury.
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Engage in regular physical activity.
Participate in daily physical activity.
Exercising at a moderate pace for at least 150
minutes per week is associated with health
benefits such as maintaining a healthy weight,
reducing blood pressure, and lowering
cholesterol. Finally, it's preferable to have
something rather than nothing. If you haven't
been active recently, ease into it. Certain
health advantages may result from even brief
periods of exposure. Researchers have found that
people with even a modest level of exercise live
longer than those with a poor fitness
level. Maintain a healthy weight. The
prevalence of obesity in the United States is
alarming and is not limited to adults. No amount
of money spent on trendy diets or useless
vitamins will help. The only ways to keep a
healthy weight are with good nutrition, calorie
control, and regular physical activity. The risk
of cardiovascular disease increases because
obesity increases the likelihood of developing
risk factors such as high cholesterol, high blood
pressure, and insulin resistance, which can lead
to type 2 diabetes. To know if your weight is
healthy, you can look at your Body Mass Index
(BMI). Control your diabetes
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Of those with DM who are 65 and older, at least
68 die from HD, while another 16 die from a
stroke. A person with diabetes already has a
higher-than-average risk of cardiovascular
disease, and additional risk factors like high
blood pressure, high cholesterol, smoking,
obesity, and inactivity only exacerbate that
risk. Lessen your anxiety Stress in one's life
may influence risk factors for heart disease and
stroke, and this has been the subject of a small
number of research. It's been shown that stress
can lead to unhealthy behaviours, such as smoking
and binge eating. A high blood pressure risk in
middle age can be predicted by a person's stress
reaction in their youth. Reduce your alcohol
consumption. In addition to increasing the risk
of hypertension, cardiomyopathy, stroke, and
cancer, excessive alcohol consumption also
increases the risk of these and other health
problems. There is some evidence that it also
causes irregular heartbeats and increases the
risk of excessive triglycerides. Drinking too
much alcohol is linked to numerous negative
health outcomes, including overeating, alcoholic
and suicidal behaviour, and accidental injury. A
reasonable amount of alcohol drinking, however,
has been shown to protect the heart.
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To conclude 
The medical issues that contribute to heart
disease can be prevented or treated with the help
of you and your healthcare team. Get regular
updates on your treatment plan discussions and
bring a list of questions to each appointment.
Consult your medical staff about the link between
heart disease and mental illness. You may be
prescribed medication or surgery and advised to
make dietary and behavioural adjustments as part
of your treatment plan. Follow your doctor's
orders and make sure you take your medications
regularly.
Cardiac surgery is a medical specialty that
focuses on surgical procedures to treat
conditions affecting the heart and blood vessels.
Cardiologists are medical doctors who specialize
in diagnosing and treating heart conditions. Dr.
Sarita Rao, with her 21 years of experience in
the field of cardiac surgery, is a senior
Interventional Cardiologist and a reputed doctor
in Madhya Pradesh. If you are looking for Best
cardiologist in Indore, then contact Dr. Sarita
Rao. For appointment call 91 9893925000 or
online visit - https//drsaritaraocardiologist.com
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