Black Tea's 10 Amazing Health Benefits

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Black Tea's 10 Amazing Health Benefits
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• The health benefits of black tea are quite
  impactful and compelling. In addition to the
  presence of antioxidants, black tea contains a
  variety of beneficial compounds that are
  anti-inflammatory in nature.
• Black tea is the second most popular beverage in
  the world, after water. Similar to white and
  green tea, black teas are produced from Camellia
  Sinensis. Teas such as black and English
  Breakfast are often blended with black tea to
  create a more diverse taste and aroma.
• In addition to that, they also contain higher
  amounts of caffeine than other types of tea such
  as green tea or white tea. Compared to coffee,
  black teas have far less caffeine.

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What Is Black Tea?

• Among the many types of tea, black tea derives
  from the Camellia sinensis plant. All forms of
  tea are derived from the leaves of this plant,
  including white tea, black tea, and green tea. A
  process called oxidation causes the leaves to
  turn black. As it contains a decent amount of
  caffeine, black tea appears to be stronger than
  other types of tea.
• This is possibly due to the fact that black tea
  has a longer shelf life and is more enlightening
  than white tea.
• Here are 10 benefits of drinking black tea. Learn
  about the nutrients and risks of black tea.

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Reduces the risk of cancer

• Some of the 100 types of cancer are not
  preventable. A recent NCI study suggests,
  however, that polyphenols present in black tea
  may reduce tumor growth.
• Black tea may reduce the risk of cancer of the
  skin, breast, lungs, and prostate. The
  polyphenols in tea were also studied in a
  test-tube study. According to the study, black
  and green tea may control cancer cell growth and
  enhance new cell development.
• To clearly determine the link between black tea
  and cancer cells, however, more research in the
  human body is required.

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Antioxidant properties of black tea

• The fact that black tea is an antioxidant does
  not need more human studies. Drinking black tea
  can help rid the body of damage and help prevent
  future damage. As a result, chronic diseases may
  be prevented. There are several types of
  polyphenols in black tea, including catechins,
  theaflavins, and theargubigins, which provide
  antioxidant properties.
• Green tea extract catechins play a role in weight
  loss in a second study. People who consumed 690mg
  of catechins from tea every day for 12 weeks
  reduced their body fat.
• Antioxidants are available as supplements, but
  the most effective way to obtain them is in food
  and beverages. Studies have also shown that
  taking antioxidant supplements can negatively
  affect your health.

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May Improve Heart Health

• In addition to antioxidants, black tea also
  contains flavonoids, which are beneficial to the
  heart. Teas are just one of the many sources of
  flavonoids. You can also find flavonoids in
  vegetables, fruits, red wine, and dark chocolate.
  You can significantly reduce your risk of future
  health complications by incorporating black tea
  into your daily routine and diet.

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Reduces stroke risk

• Known as the second leading cause of death
  worldwide after Ischaemic heart disease, strokes
  occur when a blood vessel in your brain ruptures
  or becomes blocked. Strokes can be prevented in
  80 of cases if you follow a healthy diet,
  exercise regularly, control your blood pressure,
  and avoid smoking. By doing these things, you are
  reducing your stroke risk.

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Reduces "BAD" LDL cholesterol

• Two lipoproteins are responsible for delivering
  cholesterol throughout our bodies, namely
• Low-density lipoprotein (LDL)
• High-density lipoprotein(HDL)
• Due to their role in carrying cholesterol to your
  cells, LDLs are commonly referred to as "bad"
  lipoproteins. Since HDL transports cholesterol
  away from the body towards your liver for
  excretion, it is considered the "good"
  lipoprotein.
• In contrast to a placebo, those who drank black
  tea saw a significant reduction in their LDL
  levels. A study concluded that black tea had no
  side effects on individuals at risk for heart
  problems and helped lower cholesterol levels.

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May Improve Gut Health

• Did you know that our guts contain trillions of
  bacteria, some of them vital to us? Black tea
  prevents the growth of bad bacteria such as
  Salmonella by promoting the growth of good
  bacteria. Black tea also contains antimicrobial
  properties which kill gut bacteria while
  repairing the walls of the digestive tract.

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Black Tea May Improve Focus

• There are two types of amino acids in black tea
  caffeine and L-theanine, which can improve
  alertness and focus. The combination of
  L-theanine and caffeine in beverages increases
  alpha activity in the brain, boosting focus and
  alertness.
• In another study, participants who consumed black
  tea daily reported increased concentration and
  focus, as well as self-alertness among them,
  compared to those who consumed a placebo.

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Reduces blood pressure

• Compared to a placebo group, participants who
  consumed three cups of black tea over six months
  saw their blood pressure decrease significantly.
  However, black tea appears to have mixed effects
  on blood pressure. Despite an improvement in
  blood pressure, an analysis of five different
  studies that included 343 participants determined
  that the improvements were not significant.

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Reduces Blood Sugar Levels

• This includes diabetes type 2 as well as kidney
  failures and depression. Hypertension can also
  contribute to these conditions. Having sugary
  drinks and sweetened foods increases blood sugar
  levels and put one at risk of developing type 2
  diabetes. We all know that black tea is a great
  non-sweetened beverage that helps to increase
  insulin levels. However, further research is
  needed to confirm that black tea improves the
  immune system.

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Oral Health

• Black tea was found to reduce plaque formation
  and restrict bacterial growth in studies funded
  by the Tea Trade Health Research Association.
• Because black tea limits bacterial growth, it
  reduces the risk of cavities and tooth decays. In
  addition, it suppresses the growth of
  cavity-causing bacteria that produce sticky-like
  substances that cling to our teeth.

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Conclusion

• The health benefits of black tea are quite
  impactful and compelling. In addition to the
  presence of antioxidants, black tea contains a
  variety of beneficial compounds that are
  anti-inflammatory in nature. All the variety of
  teas available come from the Camellia Sinensis
  plant, but the way they are processed is what
  makes them unique. As they are processed after
  being completely oxidized, black tea is the
  purest form of tea as it is described as an
  astringent. These are ten compelling reasons why
  you must drink it every day.