Emotional Stress - Talk to a Therapist Now!

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Emotional Stress Causes, Effects and Prevention
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Introduction
Do you feel like you are constantly stuck in a
loop of ruminating thoughts? Is it difficult for
you to focus on daily life activities because you
are preoccupied with your thoughts? Have you been
feeling lower sex drive or anxious because of
these thoughts? Do you feel like you are in an
irritable mood constantly? Is it difficult for
you to feel positive or energetic anymore?
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There is an elephant in the room that is commonly
addressed as Stress by people across all age
ranges. Stress is defined as emotional tension or
mental strain. It frequently occurs when we go
through new, unexpected, or self-threatening
experiences and when we feel powerless to manage
a circumstance. The frequency of emotional
stress could range from short-term or long-term
aka Chronic Stress. Stress could be a savior in
helping us to deal with a new situation
effectively without embarrassing too much.
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Causes of Stress
Have you ever considered sitting with your
feelings and thinking what could be the exact
cause behind this? An individual might feel
stressed because of multiple factors all ranging
from quite miniscule to a vast range of
situations in your life. When an emergency is
called for, our brains little control center
(i.e., hypothalamus) decides to send in the
fight or flight response. Their breathing
quickens, muscles tense up, and also the
heartbeat increases. If this stress reaction is
triggered throughout the day, it could seriously
jeopardize ones health.
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• Given below are only a few of the many causes
  that induce stress in different areas of ones
  lives. These may include
• Personal Bereavement, Experiencing abuse,
  Illness or Injury.
• Social Having a conflict with a loved one, going
  through a pandemic.
• Educational Examinations, Giving presentations,
  Peer Pressure.
• Work Promotion, appraisal period.
• Housing moving house, poor living conditions.
• Economical managing debt, poverty.
• Psychological Past experience with trauma, PTSD,
  etc.

Our wellness experts at Ganeshaspeaks.com can
help you identify your stress triggers.
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Effects of Stress
Physical Nausea, vomiting, fatigue, excessive
weight gain/loss, dizziness or lightheadedness,
high blood pressure, loss of appetite, heart
diseases, muscle aches and headaches, chest pains
and high blood pressure, etc. Psychological/
Emotional Irritability, panic attacks, sadness.
Extreme stress can also exacerbate mood
disorders, depression and anxiety, impact
cognitive functioning and cause personality
changes and behavioral problems, etc.
Behavioral Unable to concentrate, Unable to
remember things or make ones memory feel slower
than usual, feeling restless, cry or feel
tearful, snap at people and so on.
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Preventing Stress
Do you feel like there is a persistent feeling of
sadness? Is it difficult for you to put a finger
on that feeling and it feels like a fireball in
your chest which is ready to explode? There are
numerous ways for reducing the emotional symptoms
of stress and that starts with reducing the
sources of stress in ones life
Call Mental Wellness Experts
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Finding approaches that works for an individual
is crucial, even if there are many different ways
to reduce stress. Exercises like running,
jogging, and aerobics are excellent for releasing
physical stress and tension. Practicing yoga or
tai chi, can help to work your body while calming
your mind. Mindfulness practices like
meditation can improve the way your body reacts
to stress. When possible, reducing stress in
various aspects of your life might assist to
limit your exposure to persistent stressors and
distancing yourself from the trigger source and
take a detour.
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You can manage stress and anxiety by using
mobile apps that can help you relax and provide
guided talks. Sometimes minor changes in diet
can also lead to release of feel-good hormones.
Inner voice and self-talk should be a positive
one instead of engaging in a negative one.
Writing about thoughts and emotions that have
been bothering, like Journaling provides a way to
express anxiety and stress. Going out for
therapy and venting out about the problems
provides catharsis, i.e., emotional release and
helps one to feel much lighter towards the end of
it.
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Know ALL About Wellness
The desire to know tomorrow and unravel the
mysteries surrounding it is natural and
intrinsically rooted in most people. The
intelligence beyond human comprehension has its
basis in drawing comfort. A wonderfully befitting
companion to the ancient, art of astrology is
therapy. To Striving to help the world live
better, our wellness platform is catering to all
kinds of Mental and Emotional Wellness. Let our
expert will help you to deal with your future
challenges.
Consult our online therapist
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Talk to Our Online Therapist Now!
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