Vitamin D Foods for Reducing Asthma Attacks

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Vitamin D Foods for Reducing Asthma Attacks
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• Vitamin D and Asthma Attacks
• Vitamin D helps to avoid Asthma Attack by 90
• Presence of normal Vitamin D prevent the symptoms
  of Asthma
• Vitamin D improves immunity against viral
  infection
• Vitamin D foods is best source to reduce Asthma

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• 5 Vitamin D Foods for Reducing Asthma Attacks
• Mushrooms
• Cheese
• Fish
• Egg
• Soy Milk

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MUSHROOMS

• Mushrooms are the best food that rich in Vitamin
  D.
• People have already Asthma need to take mushrooms
  4-5 time in a week.
• Reishi mushrooms helps to improve oxygen level.

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CHEESE

• If you have Asthma but not a dairy allergy, you
  can safely eat cheese and dairy products.
• Cheese is rich in Calcium and best source of
  Vitamin D.
• You can use Cheese to boost Vitamin D level to
  avoid Asthma Attack.

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FISH

• Fish is good food option for Vitamin D.
• Sea fishes like as trout, salmon, tuna, and
  mackerel are the best source of Vitamin D.
• Salmon is a popular fatty fish and a great source
  of vitamin D.

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EGG

• Eggs are a convenient way to get vitamin D.
• Vitamin D in an egg comes from its yolk, it's
  important to use the whole eggnot just the
  whites.
• Hard-boiled eggs are also a great source of
  vitamin D.

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SOY MILK

• Soy milk is also a good source of calcium and
  vitamin D.
• Soy milk, almond milk, and oat milk are non-dairy
  category.
• Soy milk is the best option for those who has
  allergic to dairy product.

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