Title: Need of Vitamin D Supplement Europe
1(No Transcript)
2Vitamin D Metabolism
3What May Vitamin D Improve?
- -Improved bone health
- -Increased absorption of calcium
- -Reduced risk of falls and bone fractures
- -Reduced coronary artery disease
- -Improved muscular function
- -Lowering of high blood pressure
- -Improved blood sugar tolerance
- -Improved nerve function
- -Improved kidney function
- -Reduced risk of 17 cancers
- -Reduced influenza, cold infections, tuberculosis
4Vitamin D Deficiency
5Low Vitamin D Risks
- Increased blood pressure - 2.4 times
- High blood sugar - 2.5 times
- Metabolic syndrome 4.0 times
6Vitamin D and Bones
- Vitamin D is important for people
with osteoporosis. Studies show that calcium and
vitamin D together can increase bone density in
postmenopausal women. Vitamin D also helps with
other disorders associated with weak bones, like
rickets.
7Vitamin D and the Heart
- Low levels of vitamin D associated with increased
risk of cardiovascular disease and mortality. - One study Low vitamin D risk increase of
- Coronary Artery Disease - 45
- Stroke - 78
- Heart attack - 50
- Death 77-100
- 25-57 USA adults may be deficient
8Vitamin D and Critical Illness
- For critically ill patients in the hospital, low
vitamin D levels have been found to be related to - Organ malfunction
- Length of stay
- Infection rates
9Vitamin D and MS
Several studies have suggested that maintaining
adequate levels of vitamin D may have a
protective effect and lower the risk of
developing multiple sclerosis (MS). Other studies
suggest that for people who already have MS,
vitamin D may lessen the frequency and severity
of their symptoms. More research is needed to
assess these findings.
10Is there any proof that vitamin D supplements can
prevent MS or keep symptoms of MS from
worsening?
- When a person has MS, his or her immune system
attacks the coating that protects the nerve
cells. Research suggests that a connection
between vitamin D and MS could be tied to the
positive effects vitamin D has on the immune
system. - The link between vitamin D and MS is strengthened
by the association between sunlight and the risk
of MS. The farther away from the equator a person
lives, the higher the risk of MS. Sunlight is the
body's most efficient source for vitamin D
suggesting that exposure to sunlight may offer
protection from MS.
11Vitamin D and Cancer Cure
- Inverse correlation between incidence, mortality
and or survival rates for many cancers including
breast, colorectal, ovarian, and prostate
cancers. - Emerging evidence that more than 17 cancers are
likely to be vitamin D sensitive. - 1000 IU/day could reduce cancers 7 for men, 9
for women in US. - 25(OH)D level of 52 ng/ml reduced breast cancer
by 50 - 60-80 ng/ml may be optimal for most individuals
- 25(OH)D level increase from 29 to 39 reduced
cancer risk by 60 after 4 years. -
12Vitamin D and the Lungs
- Asthma Early studies indicate may reduce severe
exacerbations, exercise induced
bronchoconstriction - Lower respiratory tract infections are more
frequent in those with low 25(OH)D levels. - 2000 IU Vitamin D abolished the seasonality of
influenza and dramatically reduced the
self-reported incidence. - Vitamin D reduces inflammation and viral
pathogens.
13Vitamin D and Depression
- Vitamin D may be primarily associated with
cognitive domains other than memory , such as
executive cognitive functions, depression,
bipolar disorders, and schizophrenia. - Low 25(OH)D may be a risk factor for cognitive
impairment (41-60). - Receptors for Vitamin D are present in brain
cells. - Increased Vitamin D may improve cognitive
function in - patients with Alzheimer's
-
14Pros and Cons Vitamin D From the SUN
- 5-6 times more deaths from internal cancers
related to low vitamin D levels than skin cancers - Regular moderate outdoor UV exposure increases
survival of melanoma patients
15Current Vitamin D Recommendations
- Institute of Medicine recommendations
- 400 IU infants 0 to 12 months
- 600 IU age 1 70 years
- 800 IU age above 70
- 4000 IU upper limit
- Endocrine Society's Clinical guidelines
- 400 IU - 1000 IU infants 0 to 12 months
- 600 IU 1000 IU age 1 18 years
- 600 IU 2000 IU 19 - 70 years
- 800 IU 2000 IU above 70
- 1000 IU to 6 mo, 4000 IU over 8 yrs upper limit
16Vitamin D Sources
- The Sunshine Vitamin
- Fortified foods
- Typically supply 150 IU per day, but highly
variable - (100 - 400 IU per day).
- Supplements-Over-the-counter usually vitamin D3
-
- Vitamin D3 is more than three times powerful
than D2.
17Vitamin D Sources
18Why Euopeans Need Vitamin D
- 70 percent of Europeans suffer from low vitamin D
levels---Spanish Foundation for Science and
Technology - In recent years, there have been reports
suggesting a high prevalence of low vitamin D
intakes and vitamin D deficiency or inadequate
vitamin D status in Europe. - European latitude and Climate resulting in
inadequate sun exposure.
19Why Euopeans Need Vitamin D
- Lifestyle factors such as longer working hours
indoors and less outdoor playtime for children
may impact on achieving sufficient sun exposure - The importance of time spent outdoors was shown
in a Swiss population study, where it was a
significant predictor of low vitamin D levels in
patients aged over 65 years
20Vitamin D and sun exposurein Europe
Sunlight is not strong enough to trigger
synthesis of vitamin D in the skin from October
to March. Therefore, European population rely
on dietary vitamin D and body stores to maintain
a healthy vitamin D status, particularly during
the winter season
21How Much Vitamin D is Needed?
- The only way to know how much is needed is to
test 25(OH)D. - Everyone should be tested!
- Goal 25(OH)D between 60-80 ng/ml after a
consistent intake level over 2 months. - 100 IU of vitamin D raises 25(OH)D about 1 ng/ml.
22 Greenvits is UK favorite Vitamin and Supplement
store Located in London at greenvits.eu .We ships
to 28 countries of Europe with Low delivery cost
and no extra taxes plus free shipping facility
for order above 15. We have some Top seller
products in our inventory like Vitamin D3 50,000
IU,HTQ Omega-3 Fish Oil Vitamin D3 5,000IU.WE
sell only finest High quality Vitamins
manufactured according to FDA guidelines.
23 Why us ?
We promise quality at your door steps.
Greenvits is famous Vitamin and supplement store
in UK, Serving entire Europe .We Sell products
having verification seals and manufactured under
FDA Guidelines. You can Buy Best Quality Vitamin
D3 supplement 5,000IU and HTQ Omega-3 Fish Oil
and other supplements from Greenvits.
24Contact US
- We are located at London Road, Stanmore,
- HA7 4PA, United Kingdom
- Website-http//greenvits.eu/