5 Anti Aging Foods

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5 Anti-Aging Foods

• Turn Back the Clock and Feel Younger

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1. Avocado

• Avocado are a tasty way to give your body the
  things it needs in order to function at its best
  and fight the aging process. Oleic acid gets the
  most credit as a highly effective antioxidant
  when trying to prevent cancer, but also has other
  anti-aging benefits in addition to increasing
  your lifespan. Considering it also has healthy
  fats, potassium, and fiber its a great addition
  for your overall health. Anti-Aging Key Oleic
  Acid

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2. Pecans

• The antioxidants in pecans are what it brings to
  the table as far as its anti-aging benefits go.
  Anything that helps keep your heart healthy is
  doing its job to keep you going long into old
  age. Remember its not just how long you live,
  but how many of those years are enjoyable where
  you can stay active and keep your mind sharp, and
  pecans have been shown to be a key ally in this
  quest. Anti-Aging Key Antioxidants

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3. Broccoli

• Broccoli has so many health benefits to it,
  theres no reason to leave it out of your regular
  menu any longer. George Bush might have made his
  stance against broccoli, but its something that
  cant be ignored if you want to experience its
  benefits. The lignans in broccoli help fight off
  cancer, but also help prevent heart disease,
  boost your immune system, and keep your brain
  healthy. Anti-Aging Key Lignans

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4. Apples

• They say if you want to keep the doctor away, you
  should be eating apples daily. Theres a lot of
  truth to this old adage, and one of the key
  components of apples is their high levels of
  Vitamin C, which bolster the immune system and
  help keep you free from colds and other diseases
  as you go through life. But they also have fiber,
  which keeps you digestive system moving. A clean
  digestive system plays a big part in keeping you
  looking and feeling good at any age. Anti-Aging
  Key Vitamin C

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5. Eggs

• The amino acids in eggs will help contribute to
  your daily needs of these key elements the body
  needs to function properly. If youre thinking
  that eggs will shorten your life because of all
  the negative press theyve received for having a
  relatively high cholesterol count, most health
  experts agree that eating one or two eggs per day
  is healthy and will not cause a risk of heart
  disease, but rather provide you with improved
  health and longevity. Anti-Aging Key Amino Acids

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