3 Advice to Protect Your Biological Clock

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Biorhythm Cycles That Influence Your Health and
Happiness
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• Biorhythm cycles are the internal biological
  clocks that dictate how your body functions and
  when. These cycles are an integral part of your
  everyday life but most people dont give them
  much thought. They cause physical, emotional,
  and intellectual fluctuations.
• Theyre hard-wired into you from birth. Some are
  linked to greater external forces such as the
  path of the sun or seasons of the year. Even
  changing tides, outside temperature, and moon
  phases can affect human biology.
• Researchers are beginning to realize that
  calculating a persons biorhythm cycles may offer
  insight on mental and physical health.
• For thousands of years, there have been stories
  of individuals who seem to become aggressive
  during excessively hot temperatures, depressed
  during long periods of rain or clouds, and
  exhibit intense confusion or chaos during full
  moons.
• It turns out, these werent myths!

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The Rhythms That Make Your Body Dance

• Ultradian rhythms are cycles that last less than
  24 hours. Examples of these are your heartbeat,
  breathing, temperature, appetite, the process of
  digestion, and hormone release. These processes
  proceed without thinking about them, no matter
  the time of day, and independent of anything else
  youre doing.
• Circadian rhythms are cycles that last about 24
  hours. Your sleep cycle (the one youre supposed
  to have) is based on circadian rhythms. There
  are also hormone and temperature settings that
  follow this cycle.
• Infradian rhythms are last longer than a single
  day. The female menstruation process and desire
  to procreate are prime examples. Seasonal
  Affective Disorder (SAD) depression that occurs
  most commonly in cloudy winter months is also
  based on infradian rhythms.

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• Literally everything your body does (whether
  youre conscious of it or not) is based on these
  biorhythm cycles. Multiple studies have
  concluded by PCD pharma franchise Gujarat that
  disruption of these rhythms can have a clear
  (negative) effect on current and long-term
  health.
• Ive talked in-depth about the importance of
  sleep because not getting enough (or not getting
  quality sleep) substantially raises your risk of
  systemic inflammation, heart disease, cancer,
  neurodegenerative disease, obesity, diabetes,
  mental health disorders, autoimmune conditions,
  and more. Not to mention a higher risk of colds,
  viruses, and infections.
• Your body is meant to operate a specific way.
  From your first breath outside the womb until
  your last, these biorhythm cycles are keeping the
  beat inside you.

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Modern Life is Interrupting The Rhythm

• The development of technology transportation,
  electricity, running water, phones, etcetera
  enabled humans to do things at night they rarely
  could before. It gave people the ability to
  remain in contact, to get from place to place
  more quickly, to continue working after dark, and
  even to bathe without the necessity of hauling
  water.
• Our evolving quality of life didnt come without
  cost. Our biological clocks have taken the
  biggest impact, particularly in the lifestyles we
  lead today.
• The chemicals that flood our bodies, the non-stop
  connection to the outside world, and even our
  work habits have combined to overwrite these
  critical biorhythm cycles.

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• A vast majority of us are continuously
  sleep-deficient. Were constantly exposed to the
  dangers of blue light in the form of televisions,
  computers, cell phones, and tablets. There are
  lifestyle habits in the form of food, alcohol,
  tobacco, and sun exposure that damage our bodies
  one cell at a time and flood us with chemical
  toxins.
• If youve ever worked a night shift or
  experienced jet lag, you felt the physical
  consequences of your biological clock being
  disrupted. The mental sluggishness, fatigue, and
  even nausea are your biorhythms trying to catch
  up, to adapt.
• There are no easy solutions since the pressures
  of daily life demand you bend to external forces
  (they rarely bend to what you need). There may
  not be a cure for the daily grind that wears down
  your internal rhythms but there are some things
  you can do ease the side effects.

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3 Tips to Protect Your Biological Clock

• Create a sleep friendly environment. No matter
  what time of day you have to sleep, make sure
  your room is dark and cool. Leave the
  electronics alone! Its critical to get yourself
  to a place where your body expects to sleep,
  wants to sleep, and does so deeply. Sleep
  quality is just as important as sleep amount.
  Try using melatonin (inexpensive, safe, and
  readily available) for a week to adjust to a new
  time zone or sleep routine.
• Take time out to breathe and meditate. Whether
  this is before work, during work, or right before
  you go to bed, you need to give your brain and
  body a few minutes to acclimate. During your
  work day, when you have breaks, consider taking a
  short walk with your cup of coffee. Stand up and
  look at something outside the window while you
  eat. Stretch and focus on your breathing if you
  enter a period of high stress. Listen to your
  body!

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• Be cautious about what you consume. This should
  be the easiest step but, for so many, it seems to
  be the hardest. Pro-inflammatory foods that
  contain unhealthy fats, high sugars, or lots of
  chemicals dont help any part of your body to
  function properly. Many foods (soda, for
  example) offer no nutritional value and make it
  hard for your body to absorb nutrients from other
  foods. Avoid eating right before bed and limit
  (or eliminate) stimulants (sugar, caffeine,
  tobacco) throughout your day.
• Making a few small changes (and sticking to them)
  will slow down the aging process, strengthen your
  immune system, and protect you from disease later
  in life.
• Your biorhythm cycles work to keep you on a
  steady routine the one your cells actually
  need. Helping them do their job is good for your
  health today and in the future.

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