Get the Best Truck Driver Workout Program

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Truck Driver Workout
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Truck driver exercise 3 workout routines you
can do on the road
Use it or lose it is an expression many of us
can personally identify with and is often used in
the context of physical fitness. Commercial
driving is an excellent career path that is
enhanced with supplemental activity to sustain
several mental and physical benefits, across the
milestones of our lives. This Presentation
offers three step-by-step workout routines for
truck drivers, shared by fellow drivers all
Team drivers, who face the toughest time
challenge that can kick start your initiative
to discover a workout routine that works for
you. Workout 1 Gravity resistance and cardio
Workout 2 Mobility, toning and cardio Workout
3 Flexibility, strength and cardio
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Your Drivers' Health Is Killing Your Bottom Line.
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Here is a truck driver exercise routine performed
and provided. Challenge level Moderate to
intense Environment Outdoors preferred, with
several exercises possible in the cab Equipment
None necessary, but enhanced with added weight or
resistance bands Warm up Pushups Walking
lunges Squats Dips Knee Highs Planks
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Workout 2 Mobility, toning and cardio
Here is a workout routine for truck drivers
performed and provided. Challenge level
Moderate Environment Can be performed in cab,
with walk/jog performed outdoors Equipment None
necessary Warm up (repeat 3 sets of 30 seconds
per exercise) Stretch down toward the ankles,
then upward to the sky Jog in place Jumping
jacks Punches Exercise (repeat 3 sets of 40
seconds per exercise, followed by 20 seconds
rest) Bicep curls with resistance band Situps /
crunches Squats Triceps overhead with resistance
band
Trunk side bends (lean trunk, alternating from
left to right side, reaching fingertips towards
the calf muscles) Step back lunges Walk / Jog,
6 minutes
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Workout 3 Flexibility, strength and cardio
Here is a workout routine performed by and
provided. Challenge level Basic Environment in
cab or at a fuel pump, with walking performed
outdoors Equipment Resistance bands
Warm up Neck rotations (2 sets per day, 5 reps
left and right per set) Swimmer stretch (2 sets
per day, 30 seconds per set) Hand/forearm
stretch (2 sets per day, 30 seconds per set)
Gentle back hands (2 sets per day, 10 reps per
set) Squats (5 sets per day, 20 reps per
set) Resistance training Pushups (5 sets per day,
20 reps per set) Bicep curls with resistance band
(2 sets per day to the point of
fatigue) Cardiovascular Walking for 20-30
minutes, weather and safety permitting
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Benefits of having healthier and happier drivers
increased retention Decreased work comp
claims Decreased health insurance premiums
Increased driver satisfaction
Safer drivers More energized and focused drivers
Better company culture Less failed DOT Physicals
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Name
Mother Trucker Yoga E-Mail Address info_at_mothertruc
keryoga.com Website www.mothertruckeryoga.com
CONTACT US
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