What Is The Best 5 Day Workout Split

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What Is The Best 5 Day Workout Split?
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5 DAY WORKOUT SPLIT
A 5-day workout split helps you to achieve all of
your body transformation goals. The 5-day workout
split is a division of different bodybuilding
exercises into 5 days of a week. Five-day workout
splits are the most common bodybuilding program
used by well-known bodybuilders.
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MONDAY CHEST AND TRICEPS
Start your workout week with chest and triceps
exercises. For these workouts, use weight
machines, dumbbells, or resistance bands.
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TUESDAY BACK AND BICEPS
On the second day of the week (Tuesday), Target
back and bicep muscles, with light heavy
weighted exercises.
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WEDNESDAY REST DAY
Take a rest on Wednesday. However, You can try a
little cardio, stretching, or abs exercises. But,
dont try to work with heavyweights. Ensure a
complete recovery.
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THURSDAY SHOULDERS AND TRICEPS
Thursday is a shoulder day but a few tricep
exercises will also be added in as well. Your
triceps are healing much faster than larger
muscles.
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FRIDAY LEGS AND BICEPS
Target legs exercises on Friday. On Friday along
with leg exercises, Here we will again add a few
bicep exercises. Your biceps require less
recovery time than bigger muscles.
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SATURDAY REST DAY
Saturday is again a rest day. Avoid any exercise
on Saturday. If you are free and want to do it,
you can try some cardio but not weightlifting
exercises. Go for a walk.
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SUNDAY CORE AND CARDIO
Saturday is again a rest day. Avoid any exercise
on Saturday. If you are free and want to do it,
you can try some cardio but not weightlifting
exercises. Go for a walk.
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