Reasons Behind Shoulder Stiffness and Neck Pain in Winters

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Reasons Behind Shoulder Stiffness and Neck Pain
in Winters
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Overview
Experiencing joint pain is quite common during
winters! A drop in temperature significantly
affects our bodies. Are you experiencing shoulder
pain and stiffness? You can try some home
remedies like stretching, massaging, etc.
However, if the pain persists then you should
consult a shoulder surgeon. AOSM is one of the
popular medical centres that have the best
shoulder surgeons in Delhi. They diagnose your
problem and provide the best solution to help you
get back to your normal routine. Shoulder pain
can make basic tasks like dressing, bathing,
driving, and carrying things impossible. In fact,
sleep can be frustrating as you switch positions
to seek comfort.
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Common Causes of Shoulder Stiffness and Neck Pain
in Cold Weather

• Hypersensitivity To Cold Weather

• Increased Stress Due To Cold Weather

• Inactivity During Cold Weather

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Hypersensitivity To Cold Weather
If you have any precondition like any injury or
rheumatoid arthritis, your joints will experience
more pain in cold weather. However, no evidence
can explain the fact that change in weather can
flare up joint pain.
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Increased Stress Due To Cold Weather
During wintertime, people usually shrug their
shoulders and bend slightly to keep themselves
warm. This leads to poor body posture resulting
in shoulder stiffness and neck pain.
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Inactivity During Cold Weather
Undeniably, staying inside is quite tempted
during the winter season. However, it leads to
joint pain. Thus, its imperative to exercise
regularly! Daily workout and stretching exercises
can help you improve movement and mobility. Apart
from this, a hot compress can help you treat
shoulder pain and stiffness.
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THANKS!
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