Exercises to Get Relief From Shoulder Pain and Tightness

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Exercises to Get Relief From Shoulder Pain and
Tightness
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An overview

• Shoulder pain is one of the most common problems
  that people experience in day-to-day life.
  Certainly, there are some home remedies that can
  help you get relief from shoulder pain. However,
  if the pain still persists then you should seek
  medical attention.
• AOSM is one of the most trusted and reliable
  medical centres that provides treatment for all
  joint problems. In this medical centre, you will
  get treatment from the best shoulder surgeons in
  Delhi. Apart from home remedies, you can try some
  shoulder stretches and exercises that can help
  you reduce pain and improve the motion of your
  shoulder.

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Exercises to Get Relief From Shoulder Pain and
Tightness
Across-the-chest stretch
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Neck release
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Shoulder circles
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Across-the-chest stretch
This is one of the best exercises that can help
you improve your range of motion and increase
flexibility in your shoulder joints. In order
to perform this stretch, bring one arm across
your chest and press it with the support of
another arm. Now, hold this position and repeat
on the other arm.
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Neck release
It is a great exercise to loosen tension in your
shoulder joint and neck. Just lower your chin
towards your chest and stretch your neck. Now,
gently lift your neck and tilt it to the right
then left. Do each side 5 to 8 times.
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Shoulder circles
Just as the name suggests, you need to make
circles with your hands which increases motion in
your shoulder joints and improves flexibility.
You can do this exercise while sitting on a
chair or while standing.
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thanks!

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