Simple Tips to Prevent Neck Pain

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Simple Tips to Prevent Neck Pain
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Regular use of computers and smartphone devices
can lead to neck strain, causing severe pain and
stiffness.
The pain can range from mild discomfort to
severe, burning pain. Left untreated, neck pain
and stiffness can become chronic and lead to
other complications. Pain management and
rehabilitation services in Brooklyn involve the
use of diverse nonsurgical options to treat the
condition.
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In most cases, simple remedies can relieve
non-specific neck pain
Adjust your work desk and chair to a comfortable
position Place your computer monitor at eye
level Do not look down at your phone
constantly Maintain good, supportive posture Keep
your shoulders straight when standing and
sitting Maintain a good sleeping position Drink
an adequate amount of water throughout the
day Limit heavy lifting and other activities that
strain the neck muscles Take regular breaks to
exercise and stretch
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Non-surgical treatment methods to reduce neck pain
Non-steroidal anti-inflammatory drugs (NSAIDs)
Ice / heat application
TENS (Transcutaneous Electrical Nerve Stimulation)
Physical therapy
Chiropractic care
Game Ready Cold Therapy Compression System
If these non-surgical options do not work for
neck pain due to medical conditions like a
herniated disc or pressure on the spinal cord,
surgery may be recommended.
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