How To Do The Floor Press With Dumbbells - PowerPoint PPT Presentation

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How To Do The Floor Press With Dumbbells

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Floor press and bench press is considered to be the best exercises for the chest and triceps. Most bodybuilders, lifters prefer these balanced weight lifting activities to attain body control and build strength. The dumbbell floor press is a frequently neglected exercise that is certainly more significant than the bench press. – PowerPoint PPT presentation

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Title: How To Do The Floor Press With Dumbbells


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How To Do The Floor Press With Dumbbells
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Floor press and bench press is considered to be
the best exercises for the chest and triceps.
Most bodybuilders, lifters prefer these balanced
weight lifting activities to attain body control
and build strength. The dumbbell floor press is a
frequently neglected exercise that is certainly
more significant than the bench press.
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How to Do the Floor Press with Dumbbells?
  • Take a mat and place it on the floor to avoid
    anybody scratches due to hard flooring.
  • Lay down on the mat with your legs straight and
    the dumbbells upward adjusted on the floor.
  • Take the dumbbells for floor press in both hands.
  • Set it high over your chest while keeping a solid
    grip.
  • Twist your knees to around 45 degrees and move
    your feet up marginally.
  • Gradually lower the load until the two elbows
    contact the floor. Then, at that point, press the
    two free weights back to the beginning position.

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Floor Press An Easy to Do Exercise for Chest,
Triceps and Shoulder
When people find the bench press occupied in the
gym centre, they wait for their turn, wasting a
lot of time. Instead, take a mat, pair of rubber
hex dumbbells, lay down and start with your
weight pressing exercise.
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