6 Best Dumbbell Exercises for Chest at Home

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6 Best Dumbbell Exercises for Chest at Home
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Dumbbell exercises are highly flexible and
effective as it ensures total control and
customization during the workouts. Such
multi-level work ensures improved intramuscular
and intramuscular motion for better activation
and control of muscles. Using dumbbell exercise
for the chest with an elevation (incline-decline
bench) allows working at higher levels of control
on their muscles.
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Dumbbell Exercise for Upper Chest
Slight Incline Dumbbell Bench Pres
Standard incline bench presses hold your hips in
a bent position. The incline also acts more
strongly with the pec fibers that bind to the
clavicle
Incline Fly-Press
In incline fly press, when you lower the weights,
bend your arms, and while keeping it off the
shoulder joints, you need to the pressure on the
pecs.
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Dumbbell Exercise for Middle and Inner-Chest
Crush Press (aka Squeeze Press)
Crush presses strengthen the pecs muscles to
contract hard. Squeeze hard on crush presses at
the top, and without needing two fancy cable
stations to do it, you will get a similar effect
to cable crossovers.
Fly-Press
Flyes effectively take the triceps out of the
equation, mainly isolating the pecs and working
them hardest in the fully extended position.
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Dumbbell Exercise for Lower Chest
45-Degree Dumbbell Floor Press
Similar to the crushing press, the floor press
works, working the pecs while they are in a
shortened position.
Feet-Up Slight Decline Dumbbell Bench Press
The slight decrease works with the shoulders in a
focused-or neutral position of the pecs. It's
better than using heavyweight flat or tilt
presses.
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