5 Ways To Lose Weight At Home

1
5 Ways To Lose Weight At Home
2
Hello!

• I am Emma Johnson

• I am here because I love to give presentations.
• You can find me at
• https//bestbrandshq.com/

3
Introduction
4
Introduction

• If the thought of going to crowded gyms with
  equipment hoarders makes you cringe, there's a
  simpler way to stay fit right about now.
• Ready to get motivated? Here are the 5 exercises
  you can do on your hardwood floor.
• I recommend starting out with 15 to 20 sets and
  only adding weights when you're ready.

5
Squats
6
Squats

• Stand tall with your feet shoulder-width apart
  and lower your hips (almost like you're sitting
  in a chair).
• As you bend your knees, your thighs will be
  parallel with the floor.
• Ensure your knees dont go beyond your toes and
  keep your chest up and look straight ahead.
• Stand back up to start position and repeat.

7
Push-Ups
8
Push-Ups

• Get down into a press-up position with your hands
  placed shoulder-width apart and back flat, so a
  straight line forms from your head to heels, via
  your glutes.
• Lower your body until your chest is an inch from
  the ground then explosively drive up by fully
  extending your arms.
• That's on rep.

9
Plank
10
Plank

• Get in a press-up position, but rest on your
  forearms rather than your hands.
• Make sure your back is straight and tense your
  abs and glutes.
• Hold without allowing your hips to sag.

11
Dumbbell floor press
12
Dumbbell floor press

• Lie down on the floor with a dumbbell in each
  hand.
• Bend at the elbows and hold the weights above
  you.
• Press up and straighten your arms before pausing
  at the top of the rep and lowering slowly to the
  start position.

13
Bridge
14
Bridge

• Lay on your back with your arms by your sides.
• Bend your knees while keeping your feet flat on
  the floor.
• Maintaining a straight back, raise your hips up
  to a straight line from your shoulders to your
  knees.
• Hold for three seconds and lower your hips slowly
  back to the floor and repeat.

15
Thanks!

• Any questions?

• You can find me at
• https//bestbrandshq.com/