Can We Take Protein After Cardio (1)

1
Can We Take Protein After Cardio

• You can take protein some time after cardio.
  There are different types of protein supplements
  whey protein (made from milk), soy protein, pea
  protein, quinoa protein, rice protein, etc. If
  you are lactose intolerant, then you can avoid
  whey protein. If you are allergic to soy, then
  avoid soy-based proteins. Some products contain
  soy as emulsifier as well. Plant-based protein is
  also available in the market these days. 

2

• When you workout, your body burns calories and
  your muscles need protein to repair themselves.
  This is where protein (either natural or
  supplements) come in. You can take a protein
  shake sometime after your workout to regain the
  muscle strength and build muscle. Your diet is
  also important. Dont rely only on supplements as
  there is only so much they can help. Do have a
  healthy meal filled with natural protein sources
  like Dal, veges, etc. Each persons protein
  requirement also differs based on their age,
  weight, activity, diet, etc. Instead of following
  something you read online, always check with your
  nutritionist about how much supplement to take
  daily (scoops, etc.) some people take protein
  supplements with water while others take with
  milk.

3

• There are plenty of whey protein supplements,
  either pure isolate or a mix of two or more of
  them. If you go with isolate, it will be more
  expensive than concentrate but you will be taking
  more protein per scoop. Hydrolysate is absorbed
  rapidly into the body and since it goes through a
  lot of processing to reach the pure state, it is
  more costly.